Anger Issues

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

You are angry. I understand. There is probably a reason! I'm not here to tell you not to feel what you feel, you are entitled to those feelings! What I can do is help you feel more responsible and in control of your reaction to that anger. If anger has caused problems in your life at you work, personal life or legally, I can help.

Anger is an emotion and can be a good thing. It can give you a way to express negative feelings, but excessive anger can cause problems. The goal of this group therapy is to provide psychoeducation and therapeutic techniques to help explore, manage, and transform anger.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

I provide a compassionate, nonjudgmental space to help individuals understand and manage anger in healthy, constructive ways. Using evidence-based techniques like CBT, DBT, and mindfulness, I guide clients in identifying triggers, improving emotional regulation, and developing effective coping skills. My holistic, person-centered approach fosters self-awareness and lasting change, empowering clients to express themselves with confidence, balance, and control.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

I have worked with clients to successfully resolve anger management issues by connecting triggers to past trauma and providing strategies to recognize & manage negative emotions.

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

Many individuals may be unaware that anger serves as a messenger emotion. Anger is a primary emotion that encompasses various subsystems of emotions. Metaphorically, anger is a vehicle transporting other emotions that are driving your anger. There are a multitude of reasons that can trigger anger; however, therapy can equip you with valuable techniques to gain a deeper understanding of the underlying causes driving your anger.

All emotions are valid and natural. While it can be challenging to navigate and understand our emotions, we can work together to explore emotion regulation skills. By increasing your awareness and understanding of your emotions and yourself, we can identify triggers and pair them with effective strategies to handle any situation.

Extensive experience in anger regulation treatment.

I am a Certified Anger Management Specialist. I am able able to provide mandated (or strongly suggested) anger management to help you better understand the underlying causes of your anger, help you develop less destructive coping skills, and ultimately help you improve the relationship you have with yourself and others.

Anger is a secondary emotion. This means that there are usually some other underlying feelings that are pushing it to the surface. This can be fear, sadness or humiliation. Also how we analyze what is going on outside of us, effects how we feel and act. Sometimes deep rooted issues are impacting our emotions. There are some strategies that can be used to help you regain control of your emotions.

I help individuals understand the root causes of their anger and develop healthier ways to manage emotions. My approach combines evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), with mindfulness practices to help you regain control and improve relationships. Together, we work on building self-awareness, effective communication skills, and strategies to handle triggers in a constructive manner.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it.

Anger feels, looks, and sounds different for everyone. I understand the intensity and misunderstandings that come with such a powerful emotion. I utilize my work to connect the mind and body through curiosity and compassion.

If you have never struggled managing your anger, then you likely don't realize how painful it is. It takes a heavy toll on your mental & physical health, as well as your relationships. It can also leave you feeling ashamed and afraid of your own actions. There is a path forward. I offer a one-on-one Anger Management Course designed to help you regulate your emotions and address the underlying issues. A certificate of completion can be provided upon request after completing the course.