Anger Issues

I help individuals understand the root causes of their anger and develop healthier ways to manage emotions. My approach combines evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), with mindfulness practices to help you regain control and improve relationships. Together, we work on building self-awareness, effective communication skills, and strategies to handle triggers in a constructive manner.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

I am trained and certified as an Anger Management Trainer- Specialist.

"I'm just a soul whose intentions are good Oh lord, please don't let me be misunderstood." ― The Animals, 1965 “Anger is a valid emotion. It's only bad when it takes control and makes you do things you don't want to do.” ― Ellen Hopkins, Fallout “When angry, count four. When very angry, swear.” ― Mark Twain

I have had hands-on training and have experience running a court ordered anger management group.

Serenity Solutions offers individual and group therapy for anger management. You will learn -what triggers -how to catch yourself when you feel worked up -how to decrease thoughts and feelings of anger -how to communicate respectfully, even when you feel angry.

Difficulties with managing anger or aggression.

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

Anger is a powerful emotion AND it's an energy we feel strongly in our bodies. The feeling of anger can often tell us that something isn't right in the current moment. It may also be the result of unmet needs that culminated in feelings of anger for you as a young child. When unaddressed, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and more.

I specialize in helping individuals manage and understand their anger. Through compassionate and tailored therapeutic approaches, I support clients in developing healthier ways to express and cope with their emotions, fostering personal growth and improved well-being.

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem . I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes, and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

Anger is a powerful emotion that pulls us in different directions. Through Intense Short Term Dynamic Psychotherapy interventions, we will look at exploring the anger impulses as opposed to managing it and getting the anger to go away.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it.

My experience in this area include, creating, and running an anger-management group in an acute partial hospitalization program. Furthermore, I co-developed an anger-management curriculum for justice involved youth in Bergen county.

Anger is an emotion that we all feel. Much to many people's surprise, it can be a useful and important emotion. However, sometimes, our response to anger creates chaos and destruction in our lives and in our relationships. For individuals seeking certifications of completion, or an educational approach to anger issues; I offer a 12 session course, private and confidential. I also offer traditional psychotherapy for anger management issues.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

Anger is a normal emotion that all people experience. When anger becomes too consuming, occurs too often, destroys relationships, impacts health, or becomes physical, professional guidance may be helpful. Seeing a therapist for anger management may help you identify underlying emotions and triggers, learn to deal with difficult people, set boundaries, and improve conflict resolution skills. My anger management sessions are currently offered on a one-on-one basis.