Anger Management Therapy

Using Cognitive Behavioral Therapy (CBT) as a foundation, I work with clients to identify the thoughts and beliefs that trigger their anger. We explore how these thoughts influence their emotions and behaviors, and together, we develop techniques to challenge and change these patterns. This might include learning relaxation techniques, improving communication skills, or practicing mindfulness to stay present and calm in challenging situations.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

This approach uses insight and skills to address anger issues.

Micheal believes that his years of extensive experience is what helps him to be able to help his clients to learn how to effectively manage and to deal with their anger related issues. Micheal states that many times the clients will be able to connect the dots as to how they learned to act and be abusive towards others. Micheal says that anger is a healthy emotion until one becomes enraged and is abusive towards those in their line of fire.

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

I have awareness of the triggers, underlying causes, and impact of chronic anger on mental and physical health. I teach clients techniques for recognizing early signs of anger and implementing strategies to prevent escalation.

I provide anger management therapy for individuals struggling to control their emotions and behaviors. Together, we’ll work on practical strategies to help you manage your anger, reduce stress, and improve relationships. If you need a letter for court, I can provide the necessary documentation to show your progress and commitment to growth.

I help clients learn better ways to manage and express their emotions.

Anger is a primary emotion that is likely masking other more intensive feelings that we are uncomfortable with. Seeing below the surface is needed to begin the journey or managing angry behaviors.

As a therapist, I assist individuals with anger management issues in developing effective strategies to better manage their anger. Through a combination of techniques, including emotional regulation, mindfulness practices, and communication skills, I help clients gain insight into their triggers and cultivate healthier responses.

I have worked in the field focusing on men's issues and providing therapy for more than the past ten years. I have had a great deal of success helping clients to become more aware of their stressors, biases', rage, and the cues of when they are getting angry and coping skills of what to do when they get angry. Anger is a healthy and normal feeling however how we respond to that anger is what determines if our anger is going to be destructive, dysfunctional, and will hurt others.

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.