Coaching

I specialize in coaching to help my clients achieve their goals by breaking them down into smaller, attainable goals to do the things they need to do and want to do. Occupational therapists are masters in analyzing an activity or task by holistically looking at a person's strengths, habits, routines, physical environment, and the activity demands. A variety of goals include: work/school management, stress and health management, home management, and personal growth and development.

Please note: My practice is holistic psychiatry based, not talk-therapy based - I do not offer regular talk therapy. Combination of medication & alternative treatment with solution focused, skill & goal oriented coaching: A focus on now and future forward (no dredging up the past). Emphasizing positivity, self acceptance, celebration of difference and uniqueness, and optimizing your individual potential. Friendly, supportive and non-judgmental care.

I blend therapeutic techniques with coaching principles to empower clients in achieving their personal and professional goals. My approach is goal-focused and action-oriented, helping clients identify their strengths, set realistic objectives, and develop practical strategies for success. With a deep understanding of human behavior and motivation, I guide clients in overcoming obstacles, enhancing decision-making skills, and fostering personal growth.

My ability and experiences to evoke and guide in order to bring forth purpose and passion to the forefront.

Coaching focuses on helping clients stay motivated in pursuit of a specific future goal. Need to help my clients explore and navigate the tough waters of their sexuality, the relationships and their inner self. Encouragement and focus on one's strengths is paramount. A trained psychologist can make an even better coach, understanding the inner workings and fears that can hold us back.

"Mental health coaching provides personalized guidance and support to help individuals enhance their well-being, cultivate resilience, and navigate life's challenges with greater clarity and confidence."

Helping client couples set goals and work towards them.

1:1 coaching holds space and curiosity for what is rising in you. We will honor the old patterns and themes, difficulties and stuck points, and see the opportunities there for growth. We will explore what lights you up and create opportunities to invite more of what you’re wanting into your life. We will talk about boundaries and reclaiming your power, energetic protection and releasing held energy that isn’t yours. We’ll meet the fear and invite it to join in as you continue to move forward.

I typically use coaching techniques to assist clients undergoing child custody evaluations or social studies in family court or family law cases to make the most thorough and effective presentations. I am familiar with what is required in these cases, and by using coaching and teaching techniques I can often ensure that my client is the best prepared parent at the courthouse. Evaluators themselves are also pleased when my clients are well prepared because it makes the evaluator's job easier. Due to modern technology, I can typically provide these services nationwide.

Coaching may augment traditional psychotherapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed. Thus, while emotional issues may arise during the course of a coaching session, the primary focus of the coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on delving into the root cause of your emotional issues with coaching.

Sometimes we need practical skills to help us get to the next level in our wellness. This may require some skill-building to develop new systems and habits with our business, nutrition, morning routine, time management, etc. This may be just what you need to heal and move forward. For instance, you may come with anxiety, but once we create a plan and establish boundaries, you feel centered and in control. This is the power of coaching.

With experience as a therapeutic coach, I believe coaching can be a powerful catalyst for positive change for people looking to address challenges and enrich their lives. A foundation to coaching is utilizing a Strength-Based approach, emphasizing an individual's existing skills, talents, and resources. As such, coaching can help make therapy feel more tangible.

Here’s to You! LLC combines specialized coaching and counseling techniques that are unique to you without using a “cookie cutter approach”. We collaborate on creating strategies that work for you! Celebrating your accomplishments and changing your weaknesses into strengths. We offer an unbiased and non-judgmental approach giving you the peace and respect which is crucial for allowing trust and open communication.

Couples throughout U.S. have access to Relationship Coaching Group - an interactive, online coaching program.

Sometimes, it's just good to process your emotions, hopes, dreams, fears, and struggles with someone who isn't your parent, sibling, partner, or boss. Coaching helps you sort through your thoughts and emotions about the direction you see your life going. Do you make a left turn, or a right turn. Together, we'll map out a plan to point your toes in the direction you want to be going in your life. Think of coaching as a gentle nudge to empower you toward growth and progress in your life.

Transform your lifestyle, identity, career, and relationships into something that feels truly aligned with who you are. Find your unique voice and learn to listen to your intuition. All the while being fully supported in navigating your steps forward, through insightful guidance and genuine acceptance.

Sometimes we need some support and a sounding board when making difficult choices or weighing between different options in our life, I can assist along the way.

Coaching helps people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own.