Depression

I specialize in understanding and treating depression, drawing on a range of therapeutic approaches tailored to each individual’s needs. My expertise encompasses the psychological, emotional, and social factors that contribute to depression, allowing me to provide holistic support. I focus on evidence-based practices, including cognitive-behavioral therapy and mindfulness techniques, to help clients develop coping strategies, challenge negative thought patterns, and build resilience.

Depression can envelop people's lives. Sometimes, in obvious ways like staying in bed and not showering, but also in ways like hating a job, or forgetting to pay a bill. There is no easy fix here. However, when we can truly examine the narrative that was internalized over the years about ourselves and our capabilities, we can take control of that script and give the energy to get creative with it.

Depression related to grief and loss of health diagnoses and women's health issues.

The bottom line is that depression is worse than mere sadness or being in a "bad mood." The hallmark of severe depression, is "an inclination to despair" and the inability of many people to feel anything whatsoever. The "soul of depression"

I help clients with depression by creating a supportive environment to explore negative thoughts, self-esteem issues, and any suicidal ideation. Together, we develop coping strategies to manage symptoms and address underlying issues. My approach includes CBT to challenge negative thinking and mindfulness techniques to foster self-compassion and resilience.

With empathy and expertise, I employ DBT's proven techniques to navigate the complexities of depressive thoughts and emotions. Tailored interventions in mindfulness, emotion regulation, and interpersonal effectiveness guide clients toward lasting relief. Together, we cultivate resilience, empowering individuals to break free from the grip of depression. Experience a therapeutic alliance dedicated to rebuilding hope, fostering emotional well-being, and paving the way for a brighter, fulfilling

I see clients who are suffering from different types of depression. For some it is a response to recent painful life experiences while for others it has been a long standing challenge.

I understand and empathy with clients suffering from depression, anxiety, and related mood disorder. Depression is a chronic condition but people can live well with it to have a good quality of life and relationships. My theoretical orientation is an integration of psychodynamic, multi-systemic, and solution-focused interventions. I also was trained in mindfulness and ACT (acceptance and commitment therapy) that combined into my treatment with clients. I value the compassion of self.

Depression can be pernicious and unrelenting. Having been trained in treating depression in its many forms and seasons, I know the grip that depression has on people. Sometimes it creeps up slowly, quietly, until it hangs over a person like a cloud, causing everything to look gloomy. Other times it is like a black shroud, enveloping someone until they can't do anything but hide under the covers, hoping that they won't wake up to face the next day. But there is hope with support.

We all face depression during our lives. The pandemic has added so much complexity to our way of living and working. This is a time when so many turn to mental health professionals to pull our way out of the slump. I offer an approach the uses mindfulness to provide some immediate relief. From there we have the time and space that we need to dive deep into the underlying issues. This approach is effective and I look forward to working with you.

Depression can limit our ability to feel successful in our work, home and social lives. Speaking to someone you trust about your struggles can help you cope with depression and get more of what you want from life. You can understand what you can and can't control, and if any of your own behaviors and conflicts are contributing to your unhappiness.

I utilize many mindfulness techniques and skills as well that help people who struggle with depression navigate their symptoms to help them achieve baseline mood. I have worked extensively at outpatient clinics and private practice with clients who experience depression and many depressive symptoms.

Depression often places a negative lens over all aspects of life and leads people to ruminate in a negative way. My approach is to take a compassionate and mindful view of negative thoughts and use cognitive-behavioral techniques to help them challenge negative thinking. Simultaneously, I often work on re-aligning clients with their values so that they are living a life that is meaningful to them. These strategies help people to clear the often cloudy lens through which they evaluate themselves.

So many individuals suffer from depression. Often individuals will go undiagnosed and self medicate. More than 1 in 5 US adults live with a mental illness. Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness. You and I will work on identifying how to approach your treatment. Often this will be medication and therapy combined.

When you are experiencing depression, you feel a sense of hopelessness and lack the energy to get through your day. Initiating tasks like chores can feel impossible to get started. It can disrupt your sleep & you isolate from others. You see the world through through a negative lens. Through therapy with me, I can help you use behavior activation strategies to boost your mood. Through holistic strategies I can help you discover energizing yoga practices, breath work, grounding & meditation.