Depression

I have worked with many individuals experiencing depression, both short-term/recent and long-term, often lifelong. I help them to discover ways of coping, to explore the origins of their depression (which can help normalize and explain their experience), and uncover their inner strengths to remind them of how resilient they actually are.

Therapy for depression is individualized based on your circumstances. There may be grief or past trauma that contributes to your low mood that we work through in therapy. Current stressors might have pushed you past your limits, & we will work to get you back on track. Some common areas addressed in therapy for depression are dealing with negative thoughts, learning new ways to interact with your emotions, exploring coping patterns, & trying out new ways of interacting with yourself & others.

Depression is tied to low self worth. With shame based parenting being the cultural norm, every person is set up to have self-worth issues and an inaccurate subconscious view of self. Because of how the mind functions and the impact it has on how we perceive the future, depression has become the second most debilitating medical issue in the world. I use the highly evidence based approach of ACT. I have been successful in helping children, adolescents, and adults cure their depression.

I have years of treating depression and I've seen that addiction or personality disorders go hand in hand with feeling more depressed. I've had specialized training which helps me recognize Depression which can often go untreated. I have tools that help me identify Depression and help get you on the way to feeling better.

I have been working in the mental health field since 2019. I worked in an inpatient psychiatric facility and mental health hospital. I have worked with people struggling from trauma, depression, and anxiety amongst other mental health conditions.

I help you heal specific life experiences, anxieties and triggers, strengthening your mind to overcome negative emotions and trauma. Together we quiet the chatter, live in the present, choose better thoughts, habits, and beliefs through emotional release therapy. My specialty is getting to the root of the depression, inspiring you to love yourself, and releasing the tough emotions.

Depression can feel like an invisible weight, making it hard to connect, find motivation, or enjoy things that once brought you joy. I help clients break the cycle by uncovering root causes, fostering self-compassion, and creating actionable steps to move forward. With the right tools and support, it’s possible to rediscover a sense of hope and purpose.

I have found it important to help folks understand that depression is real and valid. In my experience, patients have helped to heal when they begin to look at and attack the depressive symptoms head on and work to get in front of them. We have worked to understand the person's individual cycle and try to interrupt the downward spiral as much as possible.

Depression is not one-size-fits all. Some people's depression feels like a hollow emptiness, like being trapped in Sylvia Plath's Bell Jar. Another person's depression feels like an intense, all-encompassing sadness and pain. As a therapist, my approach to your depression will not be one-size-fits all, either. I will learn as much as I can about what this experience is like for you. Often, depression is a symptom of an underlying problem. I can help you find out what that is.

The majority of my clients are experiencing some level of depression and/or anxiety, even if that is not the presenting issue. Depression looks different for everyone, so I don't look at it as a one size fits all approach. We need to identify what depression looks and feels like for each person in order to create a targeted plan and begin the healing process. Relief comes in various forms, and there is usually a combination of behavioral, cognitive, and feeling work involved in the process.

I believe that seeking help is a sign of courage and strength. Depression takes away the joy and taps your energy. A low melancholy mood can separate you and leave you feeling alone, lonely, and sometimes hopeless. Striving to let go of suffering takes courage. Your friends and family can be sources of support, but they are neither trained therapists nor unbiased. You can feel better.

Many clients come to me with some form of depression. Whether having arisen recently, or as a long-standing pattern in one's life, making certain changes and addressing aspects of one's personal history and perspective can start to relieve depressive symptoms. Though not always indicated or desired, I am comfortable with standard anti-depressant medications and can assist in the decision to start or stop medications with an appropriate referral to a Psychiatrist for medication management. I strongly support alternative therapies for depression as well.

We provide compassionate, evidence-based support for individuals struggling with depression, low motivation, and emotional distress. Using Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based approaches, we help clients identify negative thought patterns, develop coping skills, and regain a sense of purpose. Our goal is to create a safe, supportive space where healing and growth can happen at your own pace. You don’t have to go through this alone—we’re here to help.

I specialize in working with people experiencing depression, whether it shows up as persistent sadness, loss of motivation, low self-worth, or simply feeling disconnected from life. Depression is more than just feeling down, it can impact every aspect of your life. My goal is to create a safe, supportive space where clients feel understood so we can work together where we can focus not only on symptom relief but restoring a sense of hope and purpose.

Depression lies and cheats you out of the life that you were created to live. I will help provide you with coping strategies in order to help you feel and function better. You no longer have to suffer in silence or put on a front. I look at depression as a sign of something missing from your life and work towards helping you regain it. If you want or need medication, a referral to a psychiatrist can be arranged.

When depression is present, every aspect of life can feel incredibly challenging. I provide effective and evidence-based treatment to relieve the symptoms of depression and prevent relapse from occurring. We will work together to practice using tools to help you feel better and to increase your coping skills. I will provide you with a safe and non-judgmental place to find this peace and to recover. You deserve compassionate support.

I assist clients with depression and anxiety by identifying negative thought patterns, teaching coping strategies, and promoting behavior change. This structured approach empowers them to reframe thoughts, manage emotions, and gradually overcome challenges.

Lack of motivation, irritability, a pervasive sadness. Sometimes it feels like a struggle to just get out of bed. You make up excuses to avoid social invites from friends. Oh, and let’s not forget that nagging voice in your head that keeps telling you that you’re a failure. You fake a smile to coworkers and friends but inside you feel miserable. There’s clutter and disorganization in your space that you feel powerless over.

So many individuals suffer from depression. Often individuals will go undiagnosed and self medicate. More than 1 in 5 US adults live with a mental illness. Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness. You and I will work on identifying how to approach your treatment. Often this will be medication and therapy combined.

My own personal experience with depression as a young adult allows me to understand, empathize and connect with clients experiencing depression. I help my clients see that it is not what's wrong with them, but rather what happened to them that has led to their depressive symptoms. This helps them transform shame into pride and allows them to unlock self-compassion and self-love.