Emotionally Focused Therapy

With specialized training in Emotionally Focused Couples Therapy (EFCT), I am well-equipped to help couples understand the emotional patterns driving their conflicts. EFCT enables me to guide couples in breaking negative cycles and fostering deeper emotional connections. My education and experience allow me to work with couples at any stage of their relationship, helping them feel more secure, understood, and emotionally bonded through the transformative power of EFCT.

As a couples therapist I utilize EFT and Gottman models. My style in couples therapy is gentle, curious, and direct. I also love to bring some humor into the room!

Graduate training in EFT through university, as well as additional CEU certificates and workshops in EFT and treating couples.

The core base of my therapeutic orientation focuses on emotions, how we relate to them, what we can learn from them, and how to regulate them.

I have advanced training in Emotion Focused Family Therapy which is designed to help loved ones work with those in their lives that are struggling with mental illness (eating disorders and self-harm in particular), and other behavioral concerns. I frequently use this approach to augment direct work with my clients so they have the greatest amount of support possible, especially when they aren't in my office.

Emotion-Focused Therapy (EFT) is a powerful approach that helps individuals and couples identify, understand, and express their emotions. It's particularly effective in improving communication and emotional intimacy.

Emotion-Focused Therapy (EFT) is a powerful approach that helps individuals and couples identify, understand, and express their emotions. It's particularly effective in improving communication and emotional intimacy.

Increasing our self-awareness of our emotions and what they are telling us allows us greater freedom to experience life and live comfortably in our bodies.

Our emotions often tells us what is important to us, what decisions are aligning with our beliefs, and where there is a mismatch between our actions and our goals. I help clients understand their emotions in order to better understand themselves.

Emotionally Focused Therapy (EFT) and Emotionally Focused Individual Therapy (EFIT) are both rooted in identifying an attachment style and its direct effect on one's feelings. After identifying the feelings, I help the client remedy past traumas and attachment injuries through emotional realization and processing. These practices are evidence based and empirically backed to show lasting change.

Emotionally Focused Couples Therapy (EFT) is one of the most effective, research-backed approaches for creating lasting relationship change. As a therapist trained in EFT, I help couples break unhealthy patterns, heal attachment wounds, and build deeper emotional connections. If you feel disconnected, unheard, or stuck in the same fights, I’ll guide you toward secure, fulfilling love by helping you understand emotions, rebuild trust, and strengthen intimacy.

EFT level one trained. One of the top approaches for couples therapy. It goes beyond giving you a step by step guide to conflict resolution. It's all about giving you and your partner a new experience of closeness and helping you see one another with a new lens.

Emotionally focused therapy (EFT) is a type of short-term therapy that is used to improve attachment and bonding in adult relationships.

I use Emotionally Focused Therapy (EFT) to help couples identify the patterns that keep them feeling disconnected and stuck. EFT helps partners understand the emotional needs behind conflict and build new ways of relating rooted in trust and emotional safety. It’s a powerful, research-backed approach that supports deeper connection and long-term relational change.