A holistic approach to therapy leads with the big picture. Holistic psychotherapy, an integrative treatment method, emphasizes the relationship between the mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can manifest in other areas. Therapists who use a holistic approach typically believe that seeing each client as a whole being with interconnected emotions, physical feelings, thoughts and spiritual experiences is fundamental to providing successful care. Holistic therapists will help clients gain a deeper understanding of their whole self, which can build self-awareness and self-acceptance. Holistic Therapy is used to treat a number of issues, including anxiety, depression, stress, trauma and mood regulation. Think this approach might be right for you? Reach out to one of TherapyDen’s holistic therapy experts today.
Functional Medicine practitioners use holistic approaches to look “upstream” to consider the complex interactions in your history, physiology, and lifestyle that can lead to illness. The unique genetic makeup is considered, along with both internal (mind, body and spirit) and external (physical and social environment) factors that affect total functioning.
— Marissa Harris, Licensed Clinical Social Worker in Chicago, ILHolistic Therapy takes a whole-person approach, addressing mind, body, and spirit. It integrates various techniques (e.g., mindfulness, nutrition, talk therapy) to promote overall well-being and balance.
— Brittany Turner, Clinical Social WorkerIn my sessions I have the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy.
— Jacqueline Casumbal, Psychotherapist in Gaithersburg, MDIt's important to look at multiple dimensions of your health and wellness. In our work together, we may explore your physical health, social relationships, financials, etc. We may discuss non-invasive and non-medication based methods to naturally support your system. We may also engage in movement based work to ground you in your body. I've also worked with people to understand how they relate to their finances and debt. We are one system, with many many parts.
— Emily Natale, Art Therapist in Providence, RIHolistic therapy aims to integrate all facets of your being - mind, body, spirit - in order to achieve overall wellness. Rather than being symptom-focused, holistic therapy takes into account what makes up the whole-person.
— Dr. Dana Avey, Licensed Marriage & Family Therapist in Colorado Springs, COI view the individual as part of a collective whole... part of their family system, social circle, society, planet earth, and the universe. Taking this broad view puts the complexity of each individual in context of larger systems in which we operate. Holistic therapy involves an understanding of nondualism: that all is interconnected. You are your own best healer. My job is to support you in honoring and becoming familiar with your most authentic self.
— Natasha Jeswani, Licensed Clinical Social Worker in San Jose, CAWashington Psychological Wellness is proud to provide an integrative & holistic approach to treatment. Holistic mental health emphasizes the entire person (bio-psycho-socio-spiritual model) and not just on their symptoms or presenting problems. It reaffirms the importance of the relationship between clinician and client, is informed by scientific evidence, and uses all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.
— Washington Psychological Wellness, Mental Health Practitioner in Gaithersburg, MDI combine tried and tested techniques and personalize them into a unique approach to help guide you into your healing journey. This makes my methods accessible and usable in your everyday life. I base my approach in the real world, focusing on progress and results. I carefully select and personalize these tools to empower you to heal yourself. With these tools you can learn to uncover root issues and let go of old patterns that may be keeping you from reaching your goals.
— Esma Verma, Licensed Clinical Social WorkerHolistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.
— Dr. Denise Renye, Sex Therapist in san francisco, CAI see the value in every different approach and modality in therapy, so I try to tailor my approach to each individual client and their unique, everchanging issues using holistic therapy. I have used mindfulness, CBT, ACT, person-centered, psychodynamic, and DBT all with one client so far depending on what they needed with each session.
— Gulsanam Azieva, Mental Health Counselor in New York, NYA holistic approach means seeing a person as a whole being and recognizing the interconnectedness of one’s mind, body, and spirit in defining one’s overall wellness. Holistic balance utilizes a self-inventory of one’s mental (psychological), physical, emotional (i.e. expression of emotions), and spiritual (i.e. values, beliefs, etc.) health to identify imbalances and work towards optimal wellness. Holistic balance emphasizes the belief that all areas of health are of equal importance.
— Shavonne James, Licensed Clinical Social Worker in Long Beach, CAHolistic therapy supports individuals with anxiety or people-pleasing tendencies by addressing the connection between mind, body, and spirit. It incorporates mindfulness, breathwork, and body awareness to help you manage anxiety, while also exploring emotional patterns that fuel people-pleasing behaviors. By focusing on the whole person, holistic therapy encourages self-compassion, emotional balance, and helps you build healthier boundaries, leading to a more regulated and aligned experience.
— Tracey Knows, Licensed Professional Counselor Associate in Tysons Corner, VAHolistic therapy is centered upon the mind-body-soul[-breath] connection. Therefore, whatever issue is arising for discussion the therapy setting is perceived through the lens of the whole body. This includes techniques to help a person become more familiar and comfortable with emotions, thoughts, moods, intuitions, physical and physiological responses, and techniques to support each experience.
— Natassia Dickey, Licensed Professional Counselor in Allison Park, PAAs an experienced therapist I have learned that emotional, physical and environmental factors contribute to clients overall mental health. Because of this I take a holistic counseling approach to help my clients achieve balance, resilience, and a deeper sense of fulfillment in their lives.
— Andrea Unglaub, Licensed Professional Counselor in Jeannette, PAI take a holistic approach to mental health, combining evidence-based techniques with alternative healing methods to foster deep emotional and spiritual well-being.
— Christina Baisden, Clinical Social Worker in ,I believe that true healing requires attending to one's mental, physical, and spiritual needs. I utilize an approach that incorporates both traditional and alternative approaches to more comprehensively support you in your healing process.
— Morgan McGill, Counselor in Alpharetta, GAHolistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!
— Shavonne James, Licensed Clinical Social Worker in Long Beach, CA