Holistic Therapy

It's important to look at multiple dimensions of your health and wellness. In our work together, we may explore your physical health, social relationships, financials, etc. We may discuss non-invasive and non-medication based methods to naturally support your system. We may also engage in movement based work to ground you in your body. I've also worked with people to understand how they relate to their finances and debt. We are one system, with many many parts.

My work is dedicated to remaining holistic and centered around the desires, goals, and comfort of each client. I want to help you navigate your world, offering clarity and understanding as you explore what truly matters to you. Together, we'll uncover core values and identify meaningful steps to move forward. My goal is to provide interventions and strategies that align with who you are and what resonates most with your unique perspective.

Washington Psychological Wellness is proud to provide an integrative & holistic approach to treatment. Holistic mental health emphasizes the entire person (bio-psycho-socio-spiritual model) and not just on their symptoms or presenting problems. It reaffirms the importance of the relationship between clinician and client, is informed by scientific evidence, and uses all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.

I believe in working with the whole human, not just fixing the holes in humans. This means we will work on a somatic, emotional, social, spiritual and across many other realms in our work.

I see the value in every different approach and modality in therapy, so I try to tailor my approach to each individual client and their unique, everchanging issues using holistic therapy. I have used mindfulness, CBT, ACT, person-centered, psychodynamic, and DBT all with one client so far depending on what they needed with each session.

A PyschoSpiritual approach is a lovely because it holds many therapy interventions that are integral for healing! You will find hints of Feminist Therapy, Mindfulness Therapy, Trauma Therapy, and Expressive Arts Therapy. It is a sacred space and tool to explore the subconscious and the conscious, and how they work together to honor your intentions and intuitions. Specifically for me I am trained in incorporating Tarot Card pulls, ritualization, and art expression like writing.

Holistic therapy offers a comprehensive and personalized approach to wellness, focusing on the interconnectedness of body, mind, and spirit. Whether used to manage specific health concerns, alleviate stress, or enhance overall well-being, holistic practices aim to empower individuals to take charge of their health and live a balanced, fulfilling life.

I combine tried and tested techniques and personalize them into a unique approach to help guide you into your healing journey. This makes my methods accessible and usable in your everyday life. I base my approach in the real world, focusing on progress and results. I carefully select and personalize these tools to empower you to heal yourself. With these tools you can learn to uncover root issues and let go of old patterns that may be keeping you from reaching your goals.

Holistic therapy is centered upon the mind-body-soul[-breath] connection. Therefore, whatever issue is arising for discussion the therapy setting is perceived through the lens of the whole body. This includes techniques to help a person become more familiar and comfortable with emotions, thoughts, moods, intuitions, physical and physiological responses, and techniques to support each experience.

In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals healing

Focus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.

Mental health doesn't exist in a vacuum. All parts of who you are as a person can affect (and be affected by) your mental state. I encourage people to examine what they notice in their mind, heart, body, and all different aspects of their life. This allows us to feel more whole as human beings, and can improve our relationships with all different pieces of our lives.

I work from a body-mind-spirit philosophy, as they are all connected. We can explore how your nervous system may be dysregulated and ways to support your body through exercise, diet, connection, sleep, and rest. We can examine thinking patterns and ways to shift them, creating new and healthier associations. By going deeper, we can honor unhealed wounds, leading to a more connected state and deeper relationships with yourself, others, purpose, and meaning.

I take a holistic approach to mental health, combining evidence-based techniques with alternative healing methods to foster deep emotional and spiritual well-being.

As an experienced therapist I have learned that emotional, physical and environmental factors contribute to clients overall mental health. Because of this I take a holistic counseling approach to help my clients achieve balance, resilience, and a deeper sense of fulfillment in their lives.

I believe that true healing requires attending to one's mental, physical, and spiritual needs. I utilize an approach that incorporates both traditional and alternative approaches to more comprehensively support you in your healing process.

Holistic Psychotherapy is the integration of the connection between the mind, body and spirit in effort to address issues on a deep level. I hold traditional psychodynamic, nervous system based and Eastern healing traditions equally important and complementary. During our work together, we connect to your inner being and explore the various parts that need healing. There is also an emphasis on the whole person and your connection to self and others.