Holistic Therapy

Holistic Psychotherapy is the integration of the connection between the mind, body and spirit in effort to address issues on a deep level. I hold traditional psychodynamic, nervous system based and Eastern healing traditions equally important and complementary. During our work together, we connect to your inner being and explore the various parts that need healing. There is also an emphasis on the whole person and your connection to self and others.

I use transpersonal psychology tools.

Using spiritual belief systems and rituals as a part of therapy (fully dependent on client belief systems)

Holistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.

My practice focuses on creating balance and healing the mind-body connection because I believe mental health and physical health are equally important. I emphasize the necessity of healthy physical habits as well as healthy emotional and mental habits as part of my treatment process. I help clients discover new behaviors and activities that work best for them and their bodies.

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities, including cognitive-behavioral therapy, mindfulness, motivational interviewing, and interpersonal solution-focused therapy curtailed to meet the individual's unique needs.

Holistic Therapy supports that the whole person is made up of interdependent mental, physical, spiritual, and emotional parts. Holistically, I weave together a tapestry of tools inspired by the expressive arts, somatic counseling psychology, neuroscience, psychosynthesis, ecopsychology, transpersonal psychology, guided imagery, energy healing practices, kundalini yoga, shamanic practice, Jungian psychology, and mindfulness practices that leads to lasting healing and transformation.

I see the value in every different approach and modality in therapy, so I try to tailor my approach to each individual client and their unique, everchanging issues using holistic therapy. I have used mindfulness, CBT, ACT, person-centered, psychodynamic, and DBT all with one client so far depending on what they needed with each session.

Holistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!

In my sessions I provide the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy. I am trained in all of these practices.

As a trained integrative healthcare practitioner, certified clinical aromatherapist, and Reiki Master, I offer a holistic approach to psychotherapy that incorporates complementary modalities such as breathwork, mindfulness, and meditation. By combining these techniques with traditional therapy, I can provide a more comprehensive and personalized approach to your mental wellness.

I like to consider the entire client and their wishes or beliefs in developing a treatment plan since mind and body as closely linked. We are a team and it's my job to help guide the treatment plan, but the ultimate decision is yours.

I use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.

As a therapist, my focus is on your total well-being- physical, emotional, social, and spiritual. I am able to provide support that sees you as a whole person, not just your mental health needs. This gives me the insight to help you find solutions to your greatest challenges and improve your overall well-being.

Focus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.

I believe in a holistic treatment of the whole person. For example, exploring their experiences and feelings during their journey in life.

I believe in treating people in a holistic fashion focusing on emotional/mental health, physical health, and spiritual health. Spiritual health doesn't necessarily mean religion, it is just those things that feed who we are as a person. I do believe that all three spheres of health affect each other, and there is research to support this.