Humanistic Therapy

My primary modality in therapy is Client Centered / Humanistic which highly values the relationship we will create together. My goal is to provide a therapeutic experience where I am curious, seeking a deep understanding of who you are, to meet you without any judgment, and to always see you as the expert of your own experience.

If you're human, chances are you have experienced some sort of angst. I see the humanistic and person-centered approaches as two sides of the same coin. As a secular humanist, my values closely align with this methodology in that I love helping my clients realize that they have everything they need to cope with reality. People often just need to be shown how to rediscover their strengths and reminded that it's ok to not be ok.

Once complicated feminine experience came to light, terms like ‘objective’ began to define what experience was real & good. Well-being was about some kind of transcendence only available to those who already had safety & freedom. Too many folx have neither. They reach their potential here in the muck of daily life & would flourish in the absence of oppression. My humanistic lens finds the truth of subjective experience for Whole-people-in-context that are unique, inherently good, & autonomous.

I am trained in Humanistic Therapy, which emphasizes the importance of a person’s self-awareness, personal growth, and potential. I create a warm, nonjudgmental space where clients feel understood and accepted. By fostering self-compassion and exploring feelings, I help clients reconnect with their authentic selves, facilitating healing and self-empowerment. This approach is particularly effective for those seeking personal growth and deeper emotional fulfillment.

Humanistic therapy, also known as humanistic psychology, is a positive approach that emphasizes an individuals' capacity for self-determination, growth, and creativity. We focus on your unique subjective experiences and aim to help you realize your potential and achieve self-actualization.

A foundation of humanistic therapy is recognizing the potential of each individual and helping them to actualize this. Everyone, at times, struggles in actualizing their potential. Roadblocks to personal growth often lead to anxiety, doubt, insecurity, and depression. Self-awareness, self-acceptance, and growth toward actualizing one's potential are important components of overcoming a variety of personal, emotional, ad relational problems.

Humanistic therapy emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at and relating to the world. This view can impact your choices and actions. Humanistic therapy also involves a core belief that people are good at heart and capable of making the right choices for themselves. If you don’t hold yourself in high regard, it’s harder to develop your full potential.

I believe the client is the expert on themself, and I am here to support their own process. I can provide resources along the way, but I don't have the "answers"--you have them within yourself already.

I believe that one of the greatest minds psychology has ever seen was Carl Rogers, the developer of person-centered therapy and one of the leading minds of the humanistic movement in the middle of the 20th century. I try hard to practice unconditional positive regard, congruence, and accurate empathy with each of my clients.

I specialize in Humanistic Therapy, which emphasizes empathy, authenticity, and the client’s capacity for growth. My approach creates a collaborative and non-judgmental space where you feel valued and understood. By focusing on your strengths and unique experiences, I help you uncover insights and develop strategies to lead a more fulfilling life. My expertise in this approach allows me to guide clients in building self-compassion, enhancing self-awareness, and finding meaning in their journey.

Laura employs humanistic therapy to help clients achieve personal growth and self-actualization. By fostering a compassionate, nonjudgmental space, she encourages clients to explore their emotions, values, and experiences. Using techniques like active listening and empathy, Laura empowers clients to increase self-awareness, build self-esteem, and navigate life challenges with authenticity and confidence.

I believe everyone has the potential to grow, heal, and live in alignment with who they truly are. Humanistic therapy helps you explore meaning, values, and your sense of self — especially during times when you feel lost or stuck. It’s about getting curious, not fixing. I’m here to help you reconnect with what matters most and find more clarity and purpose along the way. This work is collaborative and rooted in compassion. It’s a space to be honest, reflective, and fully yourself.

We are all connected through our shared experience of being human. Getting to know ourselves is one of the most empowering and healing things we can do. I fully believe that being seen, heard, and witnessed nonjudgmentally by another human is one of the most healing experiences we can have.

As a humanistic therapist, I excel in creating a warm, empathetic, and non-judgmental environment where you can explore your feelings and experiences. My expertise lies in fostering self-actualization and personal growth by emphasizing your inherent potential and strengths. Through techniques such as active listening and unconditional positive regard, I support you in discovering your true self and achieving greater fulfillment and well-being.

People want to reach their potential and become self-actualized. This therapy style is more about the person doing the therapy than the techniques. Clinicians who practice humanistic therapy generally follow Carl Rogers and Abraham Maslow's principle of person-centered therapy. It is a positive approach and focuses on the here and now of a person's life.

In humanistic therapy, we emphasize self-awareness, personal growth, and self-actualization. We believe in your innate potential to lead a fulfilling life and reach your highest potential when provided with the right conditions and support. In our therapeutic relationship, we create a warm, empathetic, and non-judgmental environment where we can explore your thoughts, feelings, and experiences openly and honestly. Together, we will embark on a journey of self-exploration and self-acceptance.

The most important factor in therapy is the relationship between the therapist and client. This is a unique relationship and with time and patience, a trust develops that helps the work go deeper. As a therapist, I hope to become your ally - someone you can trust and with whom you can feel safe to let down your defenses to work on core issues. I create an environment of non-judgment that encourages you to share your embarrassments and shame.

Carl Rogers taught us to value the client, not to look down on them like idiots who do not know what is going on in their own life. Therapists should collaborate with the client with sincere respect. One of the chief cornerstones is genuineness with the client. A sincere relationship, not just a simple paid cold-hearted client.