Integrative Therapy

Through my experience with various therapeutic approaches, I specialize in integrative therapy, which allows us to create a treatment plan that addresses your unique needs. A one-size-fits-all approach isn’t effective for every challenge you may face. Life is complex, and navigating the emotions and thoughts you experience daily is key to accepting your authentic reality in each moment. This approach empowers you to better understand yourself and overcome obstacles in a meaningful way.

I draw from multiple modalities, theories, and techniques in working with my clients. I view it as my role to flex to fit my clients, rather than asking them to fit my approach--while there are theories that I am drawn towards, I work to incorporate feedback from clients to help shape my approach.

I’m experienced in providing: Acceptance and Commitment therapy (ACT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), Mindfulness Based Stress Reduction Strategies, and Cognitive Behavioral Therapy (CBT). I also incorporate inner child work, emotion surfing, and self-compassion exercises into my sessions.

Each of us are wired differently and coming from various backgrounds, therefore integrative therapy only makes sense to individualize the therapy for each client. By bringing effective psychodynamic, client-centered, cognitive, mindfulness-based, emotionally-focused, holistic approach and each person's spirituality facilitate wholeness of the therapeutic experiences and constructive changes.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

Integrative therapy is all about combining different therapeutic approaches to fit your unique needs. Instead of using a one-size-fits-all method, I blend techniques from various therapy styles to help you heal and grow in a way that feels right for you. Whether it's addressing past trauma, managing stress, or improving your relationships, we'll work together to find the best tools and strategies for your personal journey. You deserve a therapy experience that’s as unique as you are.

I take an integrative, eclectic approach, combining therapeutic modalities tailored to your unique experience. Grounded in a trauma-informed lens, my practice centers culturally aware care, social justice, and healing justice. I incorporate art therapy, EMDR, somatic experiencing, and internal family systems, along with other methods customized to your needs. My goal is to create a supportive space for healing that honors your individuality and lived experience.

Integrative therapy combines a variety of theoretical orientations and approaches to treatment to ensure that the client's unique needs are being met in therapy.

I offer an eclectic and integrative therapeutic approach depending on your presenting concerns. Working through a trauma-informed and relationally-based lens, I incorporate evidence-based practices to target your unique needs. The most influential aspect of therapy is the relationship we build, and my number one priority is to be your cheerleader, confidant, and trusted guide as we embark on this journey of healing and growth.

The approach I take with each client is unique to that client's needs. My approach is integrative, which means that, in addition to talk therapy, I incorporate education, mindfulness, movement, breathing exercises, art therapy, sexual health information, and EMDR in my sessions where appropriate. This style reflects my authentic personality, and my love of variety and creativity, and I have found over the years that it serves my clients extremely well.

I integrate most approaches based on the strengths, vulnerabilities and interests of the client. I do not expect a client to adjust to my theory, rather I adjust theory to help a client feel safe, in control and hopeful.

I believe that there are many paths to the same destination and therapy is no exception. My integrative style of psychotherapy is based on science with a heavy emphasis on self-compassion. I incorporate person-centered, psychodynamic, and cognitive behavioral therapy approaches.

I use a fluid integration of multiple evidence-based and contextually relevant therapy models to address the unique needs of each client. Presently, I draw from attachment-based (create safety), cognitive behavioral (challenge thoughts), life cycle (change over time), family systems (identify systems), humanistic (harness potential), and transgenerational (examine family dynamics) therapies.

Instead of adhering to a single therapeutic model, I tend to draw upon different techniques and strategies deemed most effective for a particular client's situation, at a particular time in our process. Our work is collaborative and an example of my integrative approaches include: using CBT strategies alongside Motivational Interviewing and Attachment-Based psychodynamic Psychotherapy, and Expressive Arts Therapy.

The approach I take with each client is unique to that client's needs. My approach is integrative, which means that, in addition to talk therapy, I incorporate education, mindfulness, movement, breathing exercises, art therapy, sexual health information, and EMDR in my sessions where appropriate. This style reflects my authentic personality, and my love of variety and creativity, and I have found over the years that it serves my clients extremely well.