Integrative Therapy

I have been fortunate to gain specialized training and mentorship in a variety of approaches to therapy, including cognitive-behavioral, interpersonal, and ACT, among others. I draw from multiple approaches in order to provide the tools and space necessary for you to grow.

One of my favorite approaches working integratively is using "parts work therapy". If there is trauma, this approach will work to integrate the scattered, disorganized and disowned parts of the self; identifying parts that are overwhelming, silent, frightened, bossy and dominant. By embracing and exploring rather than rejecting and denying our parts, we find a safe inner world free of enemies.

I most often work from an integrative perspective, which means I use techniques from psychodynamic, interpersonal, and cognitive behavioral theories. I use the techniques that are most appropriate for my individual client's situation, and the ones that appeal to them the most.

I tend to use an array of evidence-based approaches that are tailored to your particular presenting concerns. Together, we collaborate to identify meaningful goals for you in therapy, and I utilize appropriate therapeutic frameworks for each goal.

I incorporate a variety of therapeutic approaches and techniques to address the unique needs of my clients. Integrative therapy involves combining different therapeutic modalities to create a comprehensive and personalized treatment plan. I have a commitment to working collaboratively with clients, and I am flexible and transparent throughout our work together.

I believe in a integrated approach to therapy, utilizing tools and interventions that can best help the client. Not every tool and intervention works for every client, so I find it best to have a large tool chest.

While I'm trained in Narrative, Solutions Focused, and Collaborative Therapies, I draw on other therapies to fit the unique needs circumstances of each client. For example, a client coming in with issues stemming from years of childhood abuse may require a different approach than another client coming in with life transition issues. My approach is integrative and flexible to meet the needs of each client.

I believe flexibility throughout the therapeutic process is essential. This may require integration of other therapeutic techniques and modalities (within my scope of practice & scope of competence), while incorporating your own interests and evolving needs. This may, at times, include collaboration with other members of your clinical/support team.

Within my practice, I integrate elements from different schools of therapy depending on the needs of the client. For negative thought patterns, CBT is incredibly useful. For maladaptive behavior or thoughts, Parts Work can be wonderfully enlightening. I will always bring mindfulness into our sessions to help calm the mind but for some, trauma lives in the body which is where more somatic approaches like yoga, tapping, shaking, or EMDR come into play. I'm here to find what's right for you.

I use a variety of theoretical orientations and treatment modalities in my work with clients. Each person and situation is unique, and I believe that an integrative approach is most effective in working with a diverse group of humans.

Training based from Leslie Korn, lectures and workshops from Phoenix Friends of Jung, Psychiatric Rehabilitation 3 course series at University of Arizona, and Women's Group work

I have received extensive training in several modalities including: attachment theory, trauma-informed, motivational interviewing, somatic therapies, play therapy (theraplay), addiction counseling, CBT, DBT, ACT, utilizing art in therapy, logotherapy, narrative therapy, brief solution-focused therapy, positive psychology...to name a few! We will work together to integrate techniques that are right for your healing.

Integrative therapy allows me to pull from different modalities to ensure the best fit tailored to each clients unique needs.

I'm a lifelong learner, and well-developed, skillful therapist. In years of graduate and post-graduate education, I've received various levels of training in the following modalities: CBT, DBT, ACT, MI, SE, EMDR, NVC, and IFS. I borrow tools and insights from all these therapies and integrate them for my client's benefit with my primary grounding and advanced training in systems-oriented (SCT) therapy and SAVI, which together offer a broad and deep framework for human challenges and growth.

This approach allows us to incorporates the fundamental principles of traditional psychotherapy and holistic medicine to promote healing on all levels: emotional physical, mental and spiritual.

I use an integrative approach to therapy, drawing from a range of therapeutic models to create a personalized treatment plan right for you. Rather than adhering strictly to one method, I use integrative therapy to combine my knowledge and skills from a variety of therapy models that make you most comfortable and confident with your work with me. Integrative therapy helps me make your therapy more effective for you.

There is no one size fits all. My approach is holistic, intuitive, experiential, integrative, and somatic (body based), and customized for you. I draw upon training in somatic trauma healing, transpersonal / energy psychology, resilience and imaginal psychology, neuroscience /neuroplasticity, polyvagal and attachment theory, interpersonal neurobiology, Gestalt, Sand tray, inner child healing, Shadow Work , art, music, movement, journaling, and breath-work