Men's Issues

In my therapeutic practice, I hold a space for addressing men's issues, recognizing the unique challenges and societal expectations they navigate. I am committed to dismantling stereotypes and fostering an environment where men feel heard and understood. Through open dialogue, we explore masculinity, relationships, and personal growth, dismantling barriers to emotional well-being. It's a journey that honors vulnerability, resilience, and strength.

Men who are seeking therapy are often struggling with emotional expression, relationship difficulties, career pressures, fatherhood and family dynamics, and navigating life transitions. My approach is focused on helping you develop stronger communication skills, a better understanding of emotions and relationships, and a healthier work-life balance. Together, we'll explore strategies for personal growth, developing a more fulfilling life with stronger relationships.

Associated with the mental health challenges that stem from emotional repression, harmful stereotyping, and other examples of "toxic masculinity."

As men, we know that life can be hard! Frequently, we are depleted of hope and then filled with regrets. Disappointments and self-doubt plague our thoughts and control our behaviors. We are dazed by people, places, things, and situations we cannot control or change. We also suffer sorrow, injury, and fear, along with being exposed to infidelity, suspicion, and ruminations. Yet, we are not allowed to speak of it because we are "men." I help men get in touch with who they want to be.

Let me support you in navigating issues specific to what it means to identify as male.

Expressing tenderness and being emotionally open are important to nurturing healthy relationships with those around you, yet few men feel comfortable doing this. Often, anxiety, depression, anger, impatience, lack of confidence, and life and work stress get in the way. I help and support men in stepping over these hurdles and improving their relationships.

Many men face stigma around seeking therapy due to societal norms and expectations. Toxic masculinity perpetuates the belief that men should be stoic, self-reliant, and unemotional, discouraging them from expressing vulnerability or seeking help. This leads to untreated mental health issues, emotional suppression, and unhealthy coping mechanisms. By challenging these stereotypes and promoting a culture of openness and support, I strive to help men feel comfortable seeking the care they need.

Being a male in this day and age can be challenging. I've worked with and helped men who want to show up for themselves, their relationships, career, etc. in more authentic and meaningful ways. This is often done by discussing beliefs and life experiences related to being a male and understanding how unhelpful patterns are showing up presently in your life.

Let me support you in navigating issues specific to what it means to identify as male. I can offer a fresh perspective and experience working with men from a variety of backgrounds.

I am here to help support male identifying individuals in exploring the helpful and unhelpful aspects of your identity and set goals for growing into a healed and healthy sense of self.

Do you feel as if your voice hasn’t been heard or listened to? You know that something is wrong but can’t put your finger on it - you just know you need help. There’s a stigma surrounding men seeking help for their betterment that I want to help dispel. You need help to and I will work with you to figure out how to best solve any challenges that you face. We will work together and make sure that your voice will always be heard and listened to.

Do you feel as if your voice hasn’t been heard or listened to? You know that something is wrong but can’t put your finger on it - you just know you need help. There’s a stigma surrounding men seeking help for their betterment that I want to help dispel. You need help to and I will work with you to figure out how to best solve any challenges that you face. We will work together and make sure that your voice will always be heard and listened to.

Living as a man in our society comes with unique limits and opportunities. We develop and strengthen parts of ourselves to survive struggle and meet expectations of masculinity. While these parts can be incredibly effective, they can also lead to frustration, relationship issues, and unhelpful coping strategies. Specializing in Men's Issues means creating a space to comfortably explore these issues, while becoming better at addressing feelings, meeting needs, and connecting with others.

Men come to see me for a wide range of reasons. Sometimes my male clients are seeking support or guidance around a transition or life event and find that they're not sure who they can trust with their innermost thoughts. Sometimes it's that they find they have reached the goals they set out to reach but don't quite feel satisfied. Other times, men come to see me when a relationship with a loved one is feeling challenging. Feeling listened to without judgment can be a

Men's issues are often overlooked. Many of us have been taught that we are stronger or more respected if we bury what we feel. You're here because you're honest--that approach hasn't worked and you're ready for something new. Whether its relationships, loneliness, stress, sex, anxiety, depression or trauma--Together we will work through the experiences and mental processes that have been keeping you stuck so you can be all that you know you're capable of.

I identify as a cis-gendered, straight, middle-aged white man, with a youthful spirit. I am well-versed in the challenges men of all ages face throughout their lives. I offer a non-judgmental, objective perspective, helping to process these issues and collaborate on setting goals and creating a path forward.

I offer a supportive space for men to explore and address challenges related to identity, emotional expression, and personal growth. This includes men who have historically been skeptical of therapy yet find themselves seeking support. Whether it's societal expectations, relationship dynamics, parenting, or self-esteem, we can create a space to unpack the challenges we often face. Embracing both strengths and vulnerabilities, we can move towards a more fulfilling, authentic life.

As a male-identifying individual, I understand what it means to be a man in today's society. I am skilled at creating a space in which men feel empowered to embrace their emotions and vulnerability.