Person-Centered (Rogerian)

I work from a Person-Centered perspective, I believe that you are the expert on yourself and my job is to provide a safe space for you to explore the idea of change. Sessions typically look like a conversation where I provide feedback and sometimes challenge you to explore ideas that maybe you haven't thought of previously. I treat all of my clients with unconditional positive regard, meaning that I will never judge your decisions or actions, rather we may examine what led to these decisions.

Client-focused: You are the expert on your own life Non-directive: Focus is on support, not judgement or advice Empathetic: I act as an emotional mirror to make it safe for you to explore Active listening: I engage actively, but you do most of the talking Positive tone: I set a positive tone to encourage openness Self-discovery: I will guide you to your own solutions through self acceptance and healing

In my practice, my expertise in person-centered therapy is rooted in my unwavering belief in the inherent worth and potential of every individual. I create a safe, nonjudgmental space where clients feel empowered to explore their inner experiences. Through active listening, empathy, and genuine regard, I facilitate self-discovery and personal growth, allowing clients to navigate their journey towards healing with autonomy and authenticity.

My theoretical orientation is grounded in humanistic psychology with an anti-oppressive lens. As a therapist I believe the therapeutic relationship is key to an individual’s growth and change can only happen when someone feels empowered to exist.

My practice integrates techniques influenced by Rogerian therapy. In this client-centered approach, I prioritize empathy, unconditional positive regard, and genuineness. By fostering a supportive and nonjudgmental environment, clients feel empowered to explore their experiences and emotions openly. Through Rogerian-informed techniques, I aim to facilitate self-awareness, personal growth, and a deeper understanding of oneself.

I believe that a combination of orientations typically work best for my clients

To me, person-centered theory is a way of being, not just in counseling but in all aspects of life. Engaging in this perspective means I follow your lead. I'm honored to join you on your journey and shed light on patterns, needs, and values you may not have recognized before. You get to decide what pieces to keep or leave behind in order to recreate the you that feels most congruent and connected.

Whatever else I am doing, I am person centered-in my approach to therapy. That means that I'll do my best to meet you where you are and adjust my approach to your individual situation and needs.

his form of psychotherapy is grounded in the idea that people are inherently motivated toward achieving positive psychological functioning.

Research shows that the quality of the therapeutic relationship is the most pivotal factor in the success or failure of treatment. The three core conditions of the Person-Centered approach are unconditional positive regard, empathy and authenticity and set the stage for an effective therapeutic alliance. I strive to communicate these qualities to my clients to encourage trust and transparency resulting in growth and healing.

I am interested in helping clients develop creative coping skills designed specifically for them. I am majorly influenced by the work of Virginia Satir and her principles of congruence, as well as John Bowlby and his workings in attachment theory.

Life is complicated, and it often feels better to do something we are familiar with. But sometimes this familiarity ends up at odds with our complicated life. I help to break down this complexity into simpler perspectives and explore new behaviors or methods of thinking to work better with our difficulties

If we do not feel heard, seen and understood, no progress can be made. You are not a problem to be fixed but a person to walk alongside as you navigate life struggles.