Post Traumatic Stress Disorder (PTSD)

I have training in polyvagal theory, Safe & Sound protocol, and trauma informed yoga, all of which I integrate into my therapy sessions. Trauma is a felt experience, not an event.

Have you experienced a frightening event (recent or long ago) that left you feeling helpless, thoughts that you would die or be badly hurt? Are you now experiencing flashbacks, intrusive thoughts, nightmares and you've become a "different person?" Further evaluation and discussion is needed as you may have PTSD or another trauma disorder which requires professional help in order to recover. The symptoms just won't go away but you probably already know that. Learn to face the FEAR!

Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect.

I work from a trauma-informed perspective and aid clients in processing traumatic events, coping with the effects of trauma, and in finding healing.

Trauma Hits Us At Our Core, it disrupts our world, shakes the floor under our feet. Traumatic events can trigger feelings of rage, heartbreak, irritability, confusion, nervousness, just to name a few. You may feel emotionally numb and wonder, Why me? Even though trauma is one of the most difficult experiences a human being can endure, there is hope in knowing that you don’t need to be alone during this process. Effective psychotherapy has consistently been shown to provide relief from trauma.

My clinical training began at the UCSF Trauma Recovery Center where I learned trauma-focused therapy modalities & provided individual therapy & support groups to people experiencing PTSD & other trauma-related symptoms. This was my dream internship & set the path for my continued work with & passion for supporting survivors of interpersonal trauma. I have had the honor of working with clients who have endured the most painful traumas & seen the incredible capacity of humans to heal & thrive.

Though I am trained in Somatic Experiencing (SE), Eye movement desensitization and reprocessing (EMDR), and Trauma-Focused CBT, I address trauma as organically as possible, always respecting where my client is, and what he/she/they may need. If appropriate and consented, I will also employ transpersonal psychology tools such as shamanic healing inspired therapy, embodied spirituality, and active energy work to clear emotional and psychic blocks.

I have provided treatment to clients who have been victims of crime, experienced significant childhood trauma, and traumatic grief for over 8 years. I utilize EFIT (Emotionally Focused Individual Therapy) and EMDR as primary techniques to recover and reduce symptoms related to trauma.

When we experience trauma of any kind, parts of us step in to protect us. In the moment, we need those parts and they may even be crucial to our survival. Once we’re through the trauma, those protective parts might start getting in the way. They might feel like anxiety, self-criticism, depression, or the need to be perfect, and they might interfere with our ability to form connections with others. Therapy can help us honor those former survival strategies and help us get unstuck.

I have received training in EMDR, a powerful therapy approach for addressing trauma and emotional wounds. Additionally, I have undergone training in trauma-sensitive yoga and am a Registered Yoga Teacher (RYT). Drawing from these two approaches, I will help you connect with your physical and spiritual self to provide holistic healing.

Are you struggling with difficult memories? Feeling anxious, depressed, or struggling with substance abuse or phobias? EMDR Therapy can help. EMDR , Eye Movement Desensitization and Reprocessing, is an evidenced-based treatment for trauma that is known for it's gentle and effective approach. Visit my website to learn more and set up a free 15 minute consult: https://jenimarie.org/emdr-therapy-california/

I utilize EMDR techniques to reprocess past trauma and diminish the effects it has on day to day life.

I am a Certified Clinical Trauma Professional (CCTP)

I am Phase One certified in Brainspotting, a technique that has been proven effective for folks suffering from Post-Traumatic Stress Disorder and C-PTSD. Brainspotting utilizes the mind-body connection to help folks approach and process activating memories and experiences.

Utilization of EMDR has shown to be an effective treatment strategy for working with PTSD.

I am a trained trauma therapist and utilize a trauma-informed approach with all clients.