Self-Esteem

Self-esteem is what you receive from external validation, but self-confidence is an internal process. Together, we explore the meaning of both and how to step into who you are with appreciation and compassion. Self-acceptance and self-understanding are key to feeling good in your mind, body, and soul.

Sometimes it can be hard to put your finger on what is causing those feelings of emptiness or a sense of not being good enough. We can work together to look into your past and see where this pattern began so that you can break out of the cycle of self-criticism. That critical voice is trying to protect you from something, but it doesn't seem to be working anymore. We can work together to find a way to love all the parts of yourself and get them on the same page working towards your goals.

I help guide client's in improving self-worth/confidence through use of CBT/self-talk strategies, and exploring the root of where the lack of confidence/self-esteem stems from based on their past experiences (childhood, past relationships, etc).

How much you appreciate and like yourself regardless of the circumstances is what we call self esteem. People with low self-esteem tend to feel less sure of their abilities and may doubt their decision-making process as well as having issues with relationships and expressing their needs. There are steps and therapy techniques that as a therapist I can provide to help you address problems with self-esteem.

I believe strongly that being healthy means believing in yourself and having a positive image and identity.

The woman you see in the mirror is not the person you desire to be. Too often you compare yourself to others, which leaves you feeling worthless. Your physical health has fallen by the wayside, and the pounds won’t stop piling up. I will help you gain the confidence to start living the life you imagined.

Self-esteem is how we view and value ourselves. It shapes our confidence, sense of worth, and ability to cope with challenges. Healthy self-esteem means accepting both our strengths and flaws, while low self-esteem often leads to self-doubt and harsh self-criticism. As a therapist, I focus on helping clients build a balanced, compassionate self-view, which is essential for emotional well-being and growth.

Self-esteem is the belief in one’s ability to handle life productively. Life experiences and successful interactions help to build healthy self-esteem. A difficult childhood, critical caregivers or peers, or other stressful life events can damage self-esteem and lead to negative beliefs about oneself. Low self-esteem can impact a person’s thoughts, feelings, and behavior patterns.

Whether its racial, cultural, gender, sexual orientation, or even work/career - you might be feeling overwhelmed with trying to figure yourself out. I can help you make better sense of yourself, develop deep self-compassion, and move through identity integration. Let’s get into some radical self-love practices and celebrate who you are!

Build a healthier relationship with your inner critic that allows you to know your worth, take mistakes in stride, and learn to trust yourself again.

We will explore and address some of the core negative beliefs that make up your self-esteem. We will explore where these beliefs came from and how to replace them with new positive beliefs that will strengthen your self-esteem.

As a narrative therapist, I am interested in how our stories get told and how they affect how we see ourselves. I am curious how society, family, and injustices rob people of their most powerful identities. I have many years of experience collaborating with clients to move toward their hopes for liveliness, happiness, and self-empowerment.

Therapy and changing our beliefs, behavior, and how we think about ourselves can raise our self-esteem. I use a 'person-centered' approach when it comes to address issues with self-worth - meaning that we work from the inside out. Additionally I use CBT, ACT, and mindfulness-based approaches to address these concerns so you recognize and change the core beliefs that get in the way of building confidence.

I work with clients struggling with self-esteem, helping them break free from negative self-talk and limiting beliefs. Using Narrative Therapy, we explore the stories that shape how you see yourself and work to rewrite them in a way that highlights your strengths and potential. Together, we’ll build confidence, challenge self-doubt, and help you create a more positive and empowering self-image. You are worthy of feeling good about who you are.

Growing up is tough to begin with, now add the challenges presented by today's world. From Covid to Social Media, the stress has been real. How can adolescents feel good about themselves when pressure has come from every angle? I work to help adolescents process their feelings and thoughts related not only to themselves but the world around them.

Are you struggling to break free from anxiety, self-doubt or critical thoughts about yourself? We often are our worst and these thoughts can really impact how we feel about yourselves and how we show up in relationships. When the stories we tell ourselves are negative and limiting, they can stop you from participating in and enjoying life fully. I can help give you the skills to help you break free from these limiting narratives and finding greater confidence in yourself.

Self-esteem is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Not only do I address self-esteem and identity in therapy, but I also address self-love and compassion. Self-compassion involves treating ourselves with kindness and understanding while being aware of our own pain and suffering, and understanding that this is a hard, but normal human experience.