Women's Issues

Being a woman in America today brings about a unique set of issues, even more so as a new mother. Things like compassion fatigue, burnout, and overall stress and anxiety, just to name a few. To get the most out of therapy one has to able to take into account the bigger systemic issues at play.

My approach is built on a foundation of feminist, anti-oppression values. I believe therapy is ineffective if the greater social context a person lives in is not examined critically; most of the time, doing so is empowering for all genders.

Here in the South, there is a level of sexism in the very air we breathe, the way we were coached to behave, and in the way others were trained to view us. It can be a lot to navigate what it means to be a woman - in your family, in the workplace, in a relationship, as a parent, as a partner, in social circles. If things just feel really hard and you can't put your finger on why, we can explore that! There are lots of ways to take charge of yourself more effectively.

Presenting Fem can be intensely frustrating and confusing. People tell you when, how, and even if you should have a family. You work twice as hard to get half as far. Your body is a topic of legislation. The way you present your woman-ness, the size of your body, the clothes you wear, your sexuality, the way you speak- is under constant critique. There are so many "rules" for how to live and they're all in conflict and changing constantly. Let's talk about how YOU want to live your life!

Womxn face a number of issues that are unique to their experiences. I aim to provide womxn the tools and healing to overcome the difficulties they face.

I specialize in women's issues because women are the backbone of any society. I see all persons who can benefit from my services, however, they must know I utilize a BIPOC feminist lens (I am white) as the center of my practice and methods.

For over 25 years, I have worked with individuals and led groups and workshops on a variety of women's health and wellness issues including family stress, career challenges, relationships, depression, and nutrition.

No one can be strong and confidant in every area life all of the time, therapy is a safe place to bring the fears, worries, dreams and desires that you can’t always share with your partners, family or employees. You deserve to receive the kind of care and attention that you give to other people. You deserve a support system that is as thoughtful and wise as you are.

I have worked extensively with women throughout my career.

I specialize in treating women's concerns including: Life Transitions, Relationship Issues, Grief & Loss, Infidelity, Betrayal, Assertiveness/Communication Skills, Intimacy, Infidelity, Family of Origin Problems, Getting "unstuck", Career, Mid-Life, Empty Nest, Dating, Self-Esteem, Coping Skills, Relationship Dissatisfaction, Reinventing Self, Starting Over, Adult Child Aging Parent Relationship, Codependency, Boundary Setting, Stress, Menopause

My expertise in women’s issues includes addressing relational dynamics, self-esteem, and life transitions unique to women. I provide a safe and understanding space for exploring these concerns, helping clients find clarity and empowerment in their lives.

Most of my clientele are women. As a woman, I can relate to issues that are gender specific.

I offer 24+ years of professional experience working with women's integrated health, pelvic health challenges, sex therapy, trauma healing and integration, life transitions, grief and loss, anxiety, depression, body image, relationships, career exploration and life purpose, bodily autonomy, aging, oppression, feeling good enough, worthiness, sovereignty, imposter syndrome, and numerous other challenges that women experience.

I love working with the whole family system.

Caregiver Burden Pregnancy and Post-Partum Family Conflict Self-Esteem Relationships Parenting

Empowering women through EMDR Therapy & Brainspotting, I specialize in navigating the unique challenges women face. In collaboration with you, I offer a therapeutic journey that goes beyond healing your gender-specific trauma to fostering resilience and personal growth. Your well-being is my priority.

I remain deeply mindful of how our culture and society shape women's experiences, placing this awareness front and center in our sessions. Through the transformative tools of self-compassion, processing, and empowerment, I assist women in navigating and challenging oppression, whether it manifests on a personal or systemic level. As a client, you will increase resilience, allowing space to advocate for change in meaningful ways.

Sometimes, I like to say, "I survived being a teenage girl in America," usually with a humorous tone. The reality is that a majority of women, including cis- and trans-gendered as well as those identifying as non-binary and queer and who may present as femme, face harm in some form from all directions on a daily basis. I believe we need to support each other, not tear each other down, so my practice is about educating and advocating whenever possible.

It's completely understandable to feel exhausted after a lifetime of trying to achieve unrealistic expectations, but that doesn’t have to keep you from taking steps towards the fulfilling life you desire. Pour some energy into yourself again. Reclaim your clarity and confidence. I help high achieving women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy sacrificing compassion and genuine concern.