Peter Cellarius
Marriage & Family Therapist, LMFT, EFT, ACT, EMDR, SEPI provide adult and couples psychotherapy for people who want more. When you reach out, I will be there to walk with you on your journey.
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Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Many of my clients begin therapy saying they've always felt like they didn't belong. They've never really been understood. They've been cast aside or have done a lot of pretending to fit a mold to fit in. Most people inherently want—need, really—to belong. When we feel we don’t, we come up with all kinds of strategies to meet that need, or numb the pain of going without. Sometimes these strategies stop working or get in the way of our being ideal selves. This is where therapy can be beneficial.
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I have more than ten years of experience working with adolescents, young adults, adults, families, and couples. I most frequently help clients navigate the challenges of anxiety, depression, ADHD, giftedness, self-esteem and body image issues, relationships, grief, disordered eating, and trauma. I specialize in, and especially enjoy working with, ADHD, gifted adolescents and adults, and high school and college-aged clients.
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Specialties Marital and Premarital Family Conflict Trauma and PTSD Issues Adoption Anger Management Anxiety Child Coping Skills Depression Divorce Infertility Infidelity Life Transitions Men's Issues Parenting Peer Relationships Transgender Women's Is
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Are you finding yourself overwhelmed most days? Do you tend to put others needs before your own? Maybe you feel the weight of the negative self-talk getting louder and harder to manage. That inner voice can really put you down and leave you in a state of constant stress. Speaking from experience, the internal battle can feel quite isolating. If this resonates, my hope is to guide you through the messy world of emotions and help give you an experience of what it means to hold yourself in love.
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Do you find yourself feeling anxious or depressed no matter what you do? You may be struggling with difficult memories, substance abuse or phobias. You may not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for things to change. You’re ready to find some relief. Most of all, you’re ready to break and move forward with your life.
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You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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My practice is open to all, and I specialize in working with adults who live with disabilities or chronic illnesses. My areas of focus include, but aren’t limited to major life transitions, recovering from trauma, grief and loss, career counseling, and anxiety.
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I enjoy helping individuals who experience symptoms of anxiety, depression, relationship stressors, life transitions, as well as those who want to overcome various symptoms of trauma. Often people I work with are seeking more peace, empowerment, and healthier relationships with others and with themselves. In this, my aim is to help individuals feel more confident, attuned to themselves, and kinder to parts of themselves, even those that can be hard to accept.
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Life in the Bay Area is challenging and the additional stress that sometimes accompanies being LGBTQ+, a parent, or both can push it over the edge. High levels of stress can interfere with relationships, parenting, work, self-care and health. Therapy can support you in cultivating a sense of well-being and balance in your life as well as help you overcome specific mental health concerns such as depression, anxiety, trauma and addictive behaviors.
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I specialize in working with: Burnout Anxiety Depression Trauma Healing childhood wounds Overwhelm in today’s political, social and environmental landscape Grief Perfectionism Boundaries & people-pleasing In addition to my specializations, I am passionate about working with: (cis)men young adults parents and parents-to-be who want to address their sh*t so it doesn’t negatively impact their children
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We provide psychotherapy services to clients in California, Colorado, Florida, Indiana, Iowa, Kansas, Pennsylvania, Rhode Island, South Dakota, Washington, and Wisconsin. (Clients outside of the San Francisco area are seen via teletherapy only at this time.) If you are interested in the possibility of working with us, and you live in another state not listed, please feel free to contact us for information about potential services. You can read more about us at https://www.sfcounselors.com
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My clients tend to be badass, kind, and maybe not know it! They are, or aspiring to be: generational cycle breakers, healing attachment wounds, or seeking alignment with one's values. Are you curious about building insight or ways to self/collectively care? Perhaps we're a fit if you're seeking a therapist who believes and works from a feminist liberation approach, has experience working towards building healthy familial dynamics, and integrates a whole-person & holistic approach to care.
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My approach anchored in somatic awareness is especially effective for those who are curious and committed to exploring maladaptive patterns in their life choices and their relationships. I assist adults to deepen their coping with overwhelming emotions, complex trauma, anxiety, codependence, abusive family systems and spiritual inquiries. I help couples learn conflict resolution skills, attunement, emotional intimacy and explore commitment agreements including separating respectfully.
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Anxiety is something you’ve struggled with for a long time. While you appear to be holding it together, inside you’re dealing with feelings of dread, catastrophic thoughts that you can’t seem to stop, and constantly feeling like you need to plan for what might go wrong. The good news is that there are methods that research shows can really help. You and I will work together to identify ways to tackle anxiety and live a more full life.
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I work with clients who are looking for a combination of improved insight and practical tools to improve their relationships with themselves and others. Many of my clients come from immigrant backgrounds, and I have a speciality in working with bicultural and multiracial clients around the gifts and challenges that experience can bring. My clinical expertise includes the treatment of anxiety, depression, transitional stress, burn out, identity issues, complex trauma and post-traumatic stress.
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I work with adults, teens, couples, and polycules. I have in-depth knowledge of the LGBTQIA2-S+ communities, neurodiversion, anxiety, depression, perfectionism, trauma, life transitions, grief, gender exploration/affirmation, health at every size, kink, and relationship anarchy/polyamory/open relationships.
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I specialize in working with queer and trans youth and adults who want to increase their sense of rootedness and agency in order to live vibrantly. I commit to providing an affirming space for your full self to show up so we can partner in the important work of healing.
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Lawyers, executives, and entrepreneurs find support and understanding in my practice. You've got a lot going on; your relationship is strained, or your anxiety is increasing. Maybe you and your partner are experiencing higher levels of conflict or disconnect. Maybe you've experienced a recent loss or traumatic event. Or maybe you feel unsatisfied with your life, despite having "everything" you want. Whatever brings you to therapy, I'll be your engaged partner in working through it.
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Your unique perspective, identity, and culture are the basis for our work together. You will find safe and non-judgmental support in coping with symptoms of anxiety and depression and in managing key areas of your life, including relationships with family members and partners, and career.
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