Anxiety

I teach clients grounding and CBT strategies to help them effectively manage their symptoms of anxiety.

Struggling with an anxiety disorder not only keeps us from fully engaging with the world around us, but it can also be physically uncomfortable, especially if you experience panic attacks, migraines, insomnia or muscle tension. Worst of all, anxiety begets more anxiety and can lead us to avoid things we would like to do. Through psychotherapeutic techniques and/or medications, we can tackle these symptoms together and help you take back control of your life.

I am specialized in treating anxiety disorder. I use CBT, mindfulness, and ERP when I work with clients. My goal is to help clients tolerance feeling of anxiousness and overcome their anxiety or distress.

Embark on a transformative journey with our therapist, skilled in Dialectical Behavior Therapy (DBT) for anxiety. Tailoring strategies rooted in mindfulness, emotional regulation, and interpersonal effectiveness, we guide clients towards lasting relief. Through DBT's empowering techniques, discover tools to navigate anxious thoughts and emotions. Our therapeutic alliance is a sanctuary for growth, fostering resilience and sustainable change. Embrace a life where balance and serenity prevail, as

Sometimes life feels overwhelming, and that's normal. But what about when it feels overwhelming all the time? When you can't relax, even if you want to? Learn how to tame the anxiety beast and allow yourself to de-stress using tools from a variety of evidence-based therapies.

Anxiety is the manifestation of unrealized actions or reactions wanting to surface. In our work together, we will safely identify the origins of your anxiety, understand what purpose it might fulfill, and give it a healthy behavioral and cognitive outlet.

Anxiety can be debilitating. I use mindfulness, breathing exercises, and calming techniques to help you address anxious thoughts and feelings.

Anxiety is the reason I became a therapist. A lifelong emotional mainstay to my inner world, I grew up with a desire to understand anxiety, work with it, and ease it in others. At this point I have developed a wide range of tools to help with anxiety and would love to share them with you.

Anxiety issues in young adults can be crippling. At this critical stage of life, as they confront the hard work of establishing autonomy and selfhood, anxiety in young adults can be paralyzing. As a result, the demands of college-level academics, the workplace, and intimate relationships become too much to handle. Perhaps it’s no surprise that one recent study found that 50 percent of millennials and a full 75 percent of Gen Z youth have left a job for mental health reasons.

Have you heard of fight, flight, or freeze? The good news is that you can learn to repair your stressed nervous system with breathing techniques, mindfulness practices, movement, and productive ways of expressing anger and sadness as part of your therapy process.

Many people use the terms anxiety and stress interchangeably, but there is a difference between the two terms. In therapy we will address both conditions, talk about how to tell them apart and how to cope with the symptoms to achieve better control of your life and make you stronger and more resilient.

As a person who has worked hard to develop a healthy relationship with my own anxiety, this is an area where I can often connect well with my clients. With healthy boundaries, anxiety can a major strength. Many of us make the mistake of running from our anxiety, but it is a healthy and important emotion when we can keep it in check. We have to learn to coexist.

Anxiety can show up as a small, naggy feeling when we wake up or full on panic that creates disruption in our life. I work with you, the client, to create a plan to support you during both kinds of anxiety and everything in between. You may already know how to care for yourself and have just forgotten, let me help you remember since I believe you are an expert of your own life.

The constant worry has you exhausted. Your mind races and negative self-talk plays on repeat in your brain. The overwhelming stress leaves you feeling scared, distant, uneasy, and maybe even depressed. You’re starting to get anxiety about your anxiety, and you need it to stop. To help you combat anxiety issues, I use a combination of concrete techniques you can use right away and a deep-dive into the root causes of your anxiety so you can make lasting change.

Anxiety disorders are the most common mental health issue in the U.S. Your anxiety could be related conditions that share the common symptom of persistent, excessive fear or worry in non-threatening situations. Different types of anxiety disorders include: social anxiety, panic disorder, specific phobia and commonly generalized anxiety. We will work together to reduce these symptoms that often impact your daily life.

I specialize in treating clients with anxiety. whether it is a general feeling of nervousness of a diagnosis of Obsessive Compulsive Disorder, I have extensive experience in helping clients understand their anxiety and learn new methods to engage in their life.

Finding peace within the chaos of our own minds and bodies is not easy. This process begins with regulating the body's response to anxiety and stress and deepens as relationship dynamics and experiences from the past that led to this response are explored. Replacing the stories that have been learned over the years with a new narrative and self-talk will result in more freedom from anxiety.

Anxiety can feel like it’s taking over, but I believe it’s possible to regain control. My approach is to help clients break the cycle of worry and fear. By identifying triggers and challenging irrational thoughts, I help clients create a toolkit for managing anxiety in daily life. My own journey with anxiety informs my work, and I’m dedicated to helping you find calm, confidence, and balance again.