Career Counseling

Ms. Kurz has taught Career Development and Counseling at Antioch University Seattle at the graduate level. Her students learned about the theories of Career Counseling as well as practical tips on how to coach a client through career transitions, promotions and pay raises!

When facing changes, one of the questions we often confront is who am I and what do I want to do with this short life? We may call it "career counseling" but the ways we choose to spend our days is a crucial choice, with many important limitations and consequences. Together, we can work to identify your values, who you are, and what kind of life you would like to authentically choose for yourself.

I specialize in career counseling for women leaders, addressing workplace stress and transitions. Using trauma-informed therapy, CBT, and mindfulness, I guide clients to overcome challenges, find clarity, and thrive professionally. We'll create personalized plans to manage stress and achieve work-life balance. Ready to transform your career? Reach out today!

I have extensive experience supporting people in High-Tech fields (e.g., software engineering, systems administration) work through career stress, anxiety, burnout, imposter syndrome, and job transitions.

At some point throughout our careers, most of us will experience feeling stuck, unmotivated, unsure of next steps or in need of some support navigating a workplace dynamic. Therapy can be a great place to identify and talk through work-related challenges. As a career changer, I have personal experience navigating different kinds of work environments and grappling with my career path.

I specialize in career counseling for women leaders, addressing workplace stress and transitions. Using trauma-informed therapy, CBT, and mindfulness, I guide clients to overcome challenges, find clarity, and thrive professionally. We'll create personalized plans to manage stress and achieve work-life balance. Ready to transform your career? Reach out today!

Change can be overwhelming and frightening, especially with our careers. Focusing on our strengths and passions can help guide us to make the correct career choices.

How do you decide on what to do as a career? Especially when you are freshly out of school without much experience but rather some internship or volunteer experience? Should we follow the path of our parents? Should we settle on getting decent pay or have enough freedom at work? Should we take our job seriously enough, pour our 100% energy into it, and get burnout? Or perhaps you just got laid off and felt stuck in a position with no future? We can start structured sessions to explore.

It's time to take the leap, committing yourself to become more fulfilled in your career. I specialize in helping people discover a career that falls in line with their life's purpose. I work with people who feel stuck in their careers, are dealing with career burnout or stress, or are entering the workforce and are unsure of what direction to take. Some of my favorite populations to work with include young adults or parents returning to the workforce after taking time off to raise children.

I am a Neuro-Spicy, Gifted therapist licensed in TX and WA. I love working with weary weirdos and anti-heroes. Whether you're high achieving yet perpetually dissatisfied, experiencing gifted burnout, failure to launch, or feel you've never quite found "your thing," I will compassionately challenge the shit outta you. Yeah, I said it. Let's go! P.S. I also specialize in late-identified neurodivergence (GT, ADHD, ASD). It's possible you're missing an important piece of your puzzle!

I combine focused study of workplace issues with experience from a lifetime of corporate work. I have a passion for helping people navigate career transitions from starting out, to starting again, to retirement's second act. We might explore what changes feel right, even if they feel scary, or how to believe in yourself and find meaning and balance between work and life.

I became a therapist later in life, so I have worked in a variety of jobs and industries. One was working at YMCA, where I taught college exploration. At another job, I helped students find scholarships and write college essays. As a DV counselor, I have helped people explore what comes next in their lives, which is often a career change. It can be emotionally beneficial to have a career that brings joy and independence, and there are numerous resources to help people find what that is for them.

It's time to take the leap, committing yourself to become more fulfilled in your career. I specialize in helping people discover a career that falls in line with their life's purpose. I work with people who feel stuck in their careers, are dealing with career burnout or stress, or are entering the workforce and are unsure of what direction to take. Some of my favorite populations to work with include young adults or parents returning to the workforce after taking time off to raise children.

I have 15+ years of experience providing career counseling in university and private practice settings. I am trained to administer MBTI, Strong Interest Inventory, and True Colors assessments. I address the VIPS - Values, Interests, Personality, and Skills. Additionally, I include resume review and practice interviewing as part of the process. Career counseling can be helpful for adolescents and young adults as they transition to college and beyond, as well as mid-career change adults.

Whether or not you're seeking ongoing therapy with me, I offer the Strong Interest Inventory for career exploration to those in their last 2 years of high school and beyond. No matter why you're looking for a new career path, let's use your interests and personality strengths to find some new possible paths forward! See https://SageBlackbirdTherapy.com/StrongCareer for information on the process to schedule your collaborative career exploration session!

(A large majority of my caseload commonly works through career issues and life transitions).

How we feel about our careers and the healthiness of our work environments have significant relationships to our mental and emotional health. I have successfully worked with many clients on 'imposter syndrome,' boundaries, finding career passions, work-life balance, healing from toxic work environments, job search struggles & successes, and exploring their next career step!

Finding a job that suits your needs, your purpose, and your values can be super hard. Especially if you're not sure if you're in the wrong job OR if you're not managing it properly. Once you've identified what you want to do, it is important to set yourself up for success - from the first interview, to every-day work life, through promotion and future career goals. Let's talk about how you can maximize your strengths, manage your day, and succeed at work.

The career counseling I offer is a bit different than helping you determine your life's calling, next career move, or navigating a job search. While I'm qualified in those areas, I specializing in helping others work through how anxiety, self-esteem, confidence, burnout, and people-pleasing are impacting their career performance. I enjoy helping others feel more secure and in control of their job and professional identity by tackling these issues within the specific context of their career.