Cognitive Behavioral Therapy (CBT)

CBT is an evidence-based Best Practice model that is based on the idea that our thoughts, emotions and behavior are all connected in ways that shape our attitudes, emotional well-being and responses to our experiences. For over 30 years I have seen the effectiveness of this approach. I have extensive training in CBT techniques used to challenge core beliefs and negative thought patterns, manage anxiety, stress and anger, improve boundaries, strengthen relationships and improve self-esteem.

Cognitive behavioral therapy examines thoughts, feelings, and behaviors, and the relationship between them. Using CBT, we will work to examine how your thoughts, feelings, and behaviors impact your life and we will work to change the dynamics to promote a healthier, more fulfilling way of being.

I value aspects of Cognitive Behavioral Therapy to examine how one's automatic thoughts and core beliefs have an effect on one's feelings and behaviors. I have been specifically trained in Cognitive Behavioral Therapy for depression and have used it individually and in a group setting. I have experience with CBT for treating anxiety and substance use disorders individually and in a group setting.

I help clients identify distorted thinking and negative patterns that get in the way of wellness.

I passed an intensive five-month training through Aaron Beck’s (founder of CBT) Academy of Cognitive and Behavioral Therapies program and awarded the status of Diplomate.

CBT is based on the idea that our thoughts, emotions, and behaviors are interconnected, and by addressing negative or distorted thinking, we can create positive changes in our feelings and actions. During sessions, I work collaboratively with clients to identify specific thoughts and beliefs that contribute to their challenges, such as anxiety, depression, or stress.

Cognitive Behavioral Therapy (CBT) is a therapy that helps you understand and change unhelpful thoughts and behaviors. It focuses on how your thoughts, feelings, and actions are connected and teaches practical skills to manage stressors and improve your well-being

I have specialized training in numerous CBT based approaches including: CBT, DBT, and Trauma focused CBT. Increasing awareness around thinking errors, gaining skills in emotional regulation and distress tolerance, increasing emotional awareness and responsiveness, and making value based decisions can be a reality.

I have read and studied seminal work from the creator of CBT and have used the model for the entirety of my career. I have used it as evidence based treatment when working with individuals with substance use disorders, anxiety, depression, life transitions, LGBTQ+ issues, grief/loss, and with couples and families.

I believe that understanding the connection between thoughts, emotions, and behaviors can help increase awareness of problematic patterns and bring about lasting change.

Cognitive Behavioral Therapy is a foundation for many therapist training. I have attained training in this and Rational Emotive Behavioral Therapy and utilize these principles to address thought distortions that keep clients stuck.

Cognitive Behavioral Therapy (CBT) is a classic for a reason. There have been decades of research that show how effective it is for clients. In my own experience I've seen it work for many, including myself. CBT will allow us to look at your thought patterns and how they affect your emotions and your behaviors. If we can change those thoughts, which can potentially take some time, you can change those emotions and behaviors.

CBT offers a lot of specific evidence-based (proven!) skills that can help you to address negative thought patterns that get in the way of living your life. This is the go-to treatment for anxiety, depression, and a number of other issues. I use CBT with many patients, but it can be integrated with other treatment approaches, depending on your goals.

CBT helps you understand how thoughts, feelings, and behaviors interconnect to create lasting change. We'll identify patterns holding you back and develop strategies to manage anxiety, depression, and life stressors. You'll learn evidence-based techniques to challenge unhelpful thoughts and cope with difficult emotions. While offering structured support for immediate concerns, our work together can also explore deeper meanings and patterns.

CBT has been one of the foundations of my treatments since I began my practice. This treatment is goal oriented and uses techniques aimed at challenging unhelpful patterns of thinking.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviors. The core idea is that our thoughts influence how we feel and act, and by identifying and challenging unhelpful thought patterns, we can create meaningful changes in our emotional well-being and behavior.

Dr. Olin is a USC-trained CBT clinician with extensive experience in both applying CBT as well as training others.