Katie Stafford (she/her)

Sometimes our thoughts are so loud it makes it hard to think. I can help you to manage these thoughts through the use of mindfulness based practices and cognitive behavioral therapy interventions. I will help you learn to slow down your thinking through various breathing and meditative practices and then challenge and replace unhelpful thoughts that influence anxiety symptoms.

Not feeling like you're ENOUGH? Like no matter what you do it's not enough? I can help you to manage these thoughts through the use of mindfulness based practices and cognitive behavioral therapy interventions. I will help you learn to slow down your thinking through various breathing and meditative practices and then challenge and replace unhelpful thoughts that influence anxiety symptoms. My goal is to help you learn to love yourself, one day at a time.

Do you feel like something's missing or that you could be doing more? Through the use of person centered therapy, I will meet you where you are in order to help you gain clarity and experience fulfillment.

Mindfulness-based Therapy is used to guide the client in being more present with their thoughts and feelings and to approach them in a non-judgmental way. By increasing your awareness of your thoughts and feelings, you are able to shift your perspective, and choose how to you would like to respond to a situation instead of reacting.

What you think affects how you feel and when you feel better, you can make healthier decisions. With the use of cognitive behavioral therapy, we'll look at the interaction between your thoughts, feelings, and behaviors and examine your Core Beliefs (subconscious thoughts about yourself, your life, and your future). This process will empower you to change how you think about every situation you are in, and you can think, feel, and act more effectively.

Acceptance and Commitment therapy supports the client by helping them to recognize, validate and accept their current state and experiences while also working toward goals of growth and change. I help my clients to find acceptance of themselves and their lives while reaching their goals and dreams.

Solution-Focused Brief Therapy helps client to find solutions in the present time and explore individual's current resources and hope for the future to find quicker resolution to their problems. You have the skills you need to do to improve your life and, with the appropriate counseling and questioning, you are capable of finding the best solutions for your future.