Obsessive Compulsive Disorder (OCD)

OCD can be scary and can cause us to feel as though we have to struggle alone as it is not often discussed. There are even areas, intrusive thoughts or behaviors that most don't realize are OCD tendencies, thoughts or behaviors. I enjoy working with clients to provide education and decrease the impact that OCD has on their life. I utilize exposure and response prevention (ERP) in treatment to significantly reduce, and/or cease, obsessions and compulsions.

OCD is treatable and it is our goal to get OCD into full remission. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Specializing exclusively in the treatment of OCD in adult women allows us to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. We specialize in all subtypes of OCD.

OCD is always and will always only be treated with Exposure Response Prevention, along with CBT cognitive restructuring

The team at Brave Young Minds specializes in treating Obsessive-Compulsive Disorder (OCD) using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Our clinicians are also trained in Inference-Based Cognitive Behavioral Therapy (I-CBT), an effective treatment option for older kids, teens, and young adults. We tailor our approach to each client, helping them build confidence and develop lasting strategies to manage OCD.

As always, when constructing self-compassion coping statements, try to think about the most honest description of what’s happening. It isn’t necessarily the happiest, but it also should be void of criticism. Acknowledge that you are having the thoughts and feelings that you’re having. Recognize that others do (or at least would) find these thoughts and feelings difficult to contend with. Then invite yourself to recognize your strengths and your ability to exert those strengths against the OCD.

I enjoy working with folks who have OCD, I have seen folks recover and find relief through both exposure and response prevention, and inference-based cognitive behavioral therapy. I have training in both approaches and experience working with folks who have OCD with a variety of themes from "hit and run" OCD, to taboo sexual obsessions or even fear of hurting others. I'm comfortable talking about these issues and helping folks find hope that there is recovery for OCD.

OCD is treatable and it is our goal to get OCD into full remission. We specialize exclusively in the treatment of OCD in adult women, and treat all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

I specialize in the assessment, diagnosis, and treatment of Obsessive-Compulsive Disorder (OCD) using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Many people seek treatment after years of struggling with the pain and isolation that OCD often causes. The good news is that OCD is treatable, and with the right approach, you can find relief and reclaim your life.

It is my belief that treating OCD is best suited by a holistic approach. There are proven benefits to utilizing certain medications to treat OCD, but therapeutic support should accompany this treatment.

In working with OCD, I do a deep assessment related to the onset of your obsessive rumination and compulsive behaviors or mental rituals to break the cycle of feeling like you are on a constant hamster wheel you can't exit. I utilize a blend of Acceptance and Commitment Therapy and Exposure Response Prevention collaborating with you to treat your OCD. You will likely be working on constructing a hierarchy of feared events so we can develop exposure activities to help you overcome your anxiety.

I began my specialized training in treating Obsessive Compulsive Disorder (OCD) and related anxiety disorders early in my career under the mentorship of OCD specialist Dr. Steven Phillipson. Through multiple years of training with OCD specialists and at leading military treatment facilitites I have obtained obtained expertise in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), the gold-standard treatment approach for OCD.

OCD is a master of doubt, convincing you that intrusive thoughts are dangerous or that rituals will keep you safe. But you don’t have to keep playing by its rules. My approach focuses on helping you face fears, break free from compulsions, and build confidence in tolerating uncertainty. Therapy with me is supportive, practical, and even a little fun—because OCD recovery is hard, but it doesn’t have to be miserable. You deserve relief, and I’d love to help you get there.

I aim to help clients with OCD understand their experiences, develop effective coping strategies, and work towards managing their symptoms in a meaningful way.

Have you worked with other providers who are not familiar with OCD? Would you like to talk with someone who has received specialized training and consultation in this area? If so, please e-mail me to learn more about my specialty treatment groups.

I know how hard OCD can be when it feels like you're caught in a cycle of anxiety and behaviors that just won’t let go. I’m here to help you work through that without adding to your worries. Together, we'll focus on easing the anxiety and gradually reducing the behaviors that are getting in your way, so you can start feeling more in control.

I specialize in the assessment, diagnosis, and treatment of Obsessive-Compulsive Disorder (OCD) using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Many people seek treatment after years of struggling with the pain and isolation that OCD often causes. The good news is that OCD is treatable, and with the right approach, you can find relief and reclaim your life.

Obsessive-Compulsive Disorder can be a disabling condition and, sadly, there is a dearth of providers adequately trained to manage the problems it causes. I've learned from both personal and professional experience that generic talk therapy doesn't help OCD. In contrast, I'm trained in evidence-based treatments for it, including Inference-based Cognitive Behavioral Therapy, Exposure and Response Prevention, and Cognitive-Behavioral Therapy.

I am experienced in providing Rumination-Focused Exposure and Response Prevention, a practical and achievable pathway to healing from OCD. I offer a specialized treatment program and rate for these services.