Rita Molestina
Clinical Social Worker , LICSWPartnering with individuals to grow our innate resilience and heal individual, collective, and generational traumas.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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We help adults, teens, children, couples, groups, and faith communities. Regardless of your background, who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. Our team of highly trained counselors are dedicated to allying with our clients to overcome mental, emotional, spiritual, and relational distress.
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I specialize in working with mood disorders & trauma. Trauma is any experience that has overwhelmed your ability to cope and has impacted how you now perceive yourself and the world around you. I believe that we can work together to heal and grow past previous experiences so that you can be the best version of yourself. I also have experience working with other therapists At this time, I am only accepting clients for Telehealth, I take Private Pay and Premera Insurance
Online Therapy
We work with clients who are looking for help with a range of issues, including complex trauma, low self-esteem, depression, imposter syndrome, co-dependency, anxiety, co-occurring disorders, and body image. We are intentional about centering a multicultural and social justice orientation, with the commitment to make space for client’s cultural identities and social locations, providing inclusive, culturally-responsive, and trauma-informed care.
Online Therapy