Lena Tello
Licensed Clinical Mental Health Counselor Associate, MA, LMHCA, CTPHi! I am Lena Tello, an LMHC-A and I look forward to meeting you!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I have experience working with individuals ages 17 to 75 and have worked in a community health agency setting which has given me the tools to provide therapy for a diverse range of clients. I have a particular interest in working with adolescent girls and women in transition (post partum, career transition, divorce, midlife challenges, parenthood and co parenting). I offer outdoor/nature walking therapy sessions in addition to in office and Telehealth.
Online Therapy
I experience my clients as brave, hardworking women who are juggling multiple roles in their lives and are wanting to work through past trauma, current anxiety, or stuck relationships and are wanting to grow in self-awareness, confidence, emotional health, and self-care. They are ready to do the hard work and are committed to the process of understanding themselves and their stories with more compassion and awareness.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work with adults of all ages on a small variety of issues including traumatic recovery, relational concerns, identity work, and mood management. For more detailed information on my scope of practice, please visit my website at mirellawarren.com.
Online Therapy
I invite you to consider working with me to help you through relationship issues at any stage - adolescence and young adulthood (relationship with parents, partners) being single, commitment decisions, pre-engagement/pre-marital, couple therapy, break-ups, discernment counseling, mediation and closure therapy. I enjoy collaborating with people at any stage of their relationship.
Online Therapy