Services
About My Clients
Do you struggle with anxiety? Do you feel overwhelmed and unsettled by your responsibilities and the pressure to measure up? Do your thoughts often spiral out of control or feel irrational or negative? I offer support and tools to help you discover the source of your anxiety, support you as you process the ways anxiety is interfering in your life, and work with you to create a plan to decrease worry and stress so you can begin to feel better and find your joy again.
My Background and Approach
I love helping women learn strategies to take control of spiraling thoughts and worry, decrease and prevent overwhelm, and support their desire to be more focused and feel more productive. Anxiety can be so frustrating when it interferes in your closest relationships. It's an honor to help you understand the connections between your body and your mind so you can learn to identify and regulate your emotions in real time. I give you tools you can begin to use immediately, and over the course of our time together work with you to get to the root causes of your anxiety.
My Personal Beliefs and Interests
I approach my work as a therapist from a place of integrity. This means I honor all aspects of myself: my faith beliefs and practices, my roles as wife and mom, my professional values, and my own personal strengths and weaknesses. My hope is that if I show up in authenticity, you will feel comfortable to do the same. I truly believe that’s where the growth and healing happens. My clients often seek out my services because our values align. However, if a client doesn't wish to incorporate Christian faith into their therapy, I honor and respect all clients and their right to self-determination.