Daiana Chapman (She/Her)

We'll delve into your cultural background and heritage, helping you embrace and preserve what's meaningful to you. Together, we'll address the stressors of adapting to a new culture, providing you with coping strategies and support. If you're experiencing challenges within your family due to cultural differences, we can work on improving communication and understanding.

We'll explore the root causes of your anxiety, helping you gain insights into your triggers and responses. I'll introduce you to evidence-based strategies to challenge and change unhelpful thought patterns and behaviors. I'll teach you techniques to manage anxiety in the moment, fostering a sense of calm and control. We'll develop practical coping skills to reduce stress and prevent anxiety

We'll explore the nature of ADHD, its impact on daily functioning, and how it affects your or your loved one's life. I'll help you or your loved one develop practical strategies to improve focus, organization, time management, and impulse control. We'll address emotional challenges often associated with ADHD, such as frustration, anxiety, and low self-esteem, and work on effective coping strategies. Parenting Support: If you're

We'll work on accepting your thoughts and feelings without judgment. We'll explore your values and set meaningful goals. I'll guide you in developing mindfulness skills to enhance psychological flexibility.

Using creative expression, we'll tap into your emotions and subconscious. Art can serve as a powerful tool for self-discovery and healing. You don't need to be an artist; the process is about self-expression, not perfection.

We'll identify and challenge negative thought patterns. We'll work on changing behaviors that are causing distress. You'll learn practical skills to manage anxiety, depression, or other emotional challenges.