Services
About My Clients
My ideal clients are adults and teens facing depression, trauma, anxiety, or stress—often during major life transitions. They feel overwhelmed but are ready for change. They value personal growth and seek a safe, supportive space to heal. Despite fear or doubt, they’re resilient and open to inner work. Their goal is to feel whole, peaceful, and empowered again.
My Background and Approach
I take a client-centered, holistic approach to therapy that empowers you by helping you learn new skills and gain tools to live your best life. Each session is a collaborative process, where we develop practical strategies to help you feel more in control and empowered. My approach integrates Acceptance and Commitment Therapy (ACT), mindfulness, and trauma-informed practices, all tailored to your unique needs. As your therapist, I am here to support your growth and healing. While we can’t change the past, together we can better understand and address the issues that are holding you back. I encourage you to request a free consultation to see if I’m the right fit for your journey toward a more fulfilling life.