Matthew Herrera (He/His)

I have extensive experience working with individuals affected by trauma, including military veterans and their families. Trauma can profoundly impact every aspect of life, but healing is possible with the right support and therapeutic approach. My work is centered on helping clients process their experiences, reduce distressing symptoms, and regain a sense of control over their lives.

Narrative therapy's main belief is that individuals are not their problems. Instead, problems are seen as separate from the person, allowing clients to explore their challenges objectively. By externalizing issues, such as labeling anxiety as "the worry monster," clients can better understand how these problems impact their lives and how they can take steps to overcome them. This process fosters hope and empowerment, shifting the focus from what is “wrong” to what is possible.

At its core, psychodynamic therapy focuses on self-awareness and emotional insight. The therapeutic process helps individuals explore unresolved conflicts, suppressed emotions, and the influence of childhood dynamics on their current lives. By bringing unconscious processes into conscious awareness, clients can gain a deeper understanding of their motivations, relational patterns, and emotional responses.

Gestalt therapy is a holistic, experiential psychotherapy approach designed to help individuals achieve greater self-awareness and live more authentic lives. Gestalt emphasizes the present moment and encourages clients to explore their thoughts, emotions, and behaviors as they occur. Focusing on the "here and now," Gestalt therapy allows individuals to uncover unresolved emotions, gain insight into habitual patterns, and take meaningful steps toward personal growth.

I utilize a range of evidence-based approaches, including Gestalt Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Narrative Therapy. These modalities help clients explore their trauma, challenge unhelpful thought patterns, and develop coping strategies that foster resilience and well-being. Through a gentle and collaborative process, I guide individuals in integrating their experiences to promote healing and personal growth.

Relationships are the foundation of our emotional well-being, yet they can also be complex and challenging. I specialize in helping individuals, couples, families, and polyamorous relationships navigate communication difficulties, conflict, trust issues, and life transitions. Whether you are struggling with recurring patterns, emotional disconnection, or navigating nontraditional relationship dynamics, I provide a supportive space for growth and healing.

I have extensive experience working with individuals affected by trauma, including military veterans and their families. Trauma can profoundly impact every aspect of life, but healing is possible with the right support and therapeutic approach. My work is centered on helping clients process their experiences, reduce distressing symptoms, and regain a sense of control over their lives.