Stephanie Joos (she/her)

Anxiety is a complex condition, and effective treatment depends on the type of anxiety you’re experiencing and where you are in your healing journey. Initially, we focus on practical coping skills—such as breathing techniques and mindfulness practices—that support your daily functioning. Once you gain confidence in these tools, we delve deeper into understanding your body’s responses and the underlying mechanisms driving your anxiety.

People with ADHD process information differently than neurotypical individuals. With the right support and tools, people with ADHD can THRIV and succeed in a neurotypical world. However, without exposure to these resources, individuals with ADHD may struggle with co-occurring challenges like anxiety and depression. I specialize in working with adults, whether diagnosed or undiagnosed, who are navigating ADHD alongside anxiety and depression helping them unlock their full potential.

Self-esteem is the foundation of how we see ourselves and navigate the world. When self-esteem is low, it can fuel self-doubt, anxiety, and patterns of people-pleasing or avoidance. When nurtured, it fosters resilience, self-acceptance, and a stronger sense of identity. Because self-esteem is deeply connected to our early experiences, beliefs, and emotions, exploring and strengthening it can lead to profound personal growth and a more fulfilling life.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors. We will examine the connection between your thoughts, emotions, and actions, empowering you to develop healthier coping strategies and more balanced perspectives. This structured, goal-oriented therapy is highly effective for managing anxiety, depression, and other mental health challenges, providing practical tools for lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach designed to help process and heal from trauma, distressing memories, and negative beliefs utilizing bilateral stimulation. EMDR helps the brain reprocess painful experiences, reducing their emotional intensity and allowing for healthier adaptive responses. This therapy is highly effective for PTSD, anxiety, and other trauma-related conditions, promoting deep healing and lasting relief.

I use an integrative approach to personalize therapy using different therapeutic modalities to best meet your unique needs. Rather than using a one-size-fits-all method, I draw from evidence-based practices like cognitive-behavioral therapy (CBT), EMDR, psychodynamic therapy, somatic therapy, and mindfulness to create a holistic treatment plan. This approach considers the whole person—mind, body, and emotions—helping you develop self-awareness, resilience, and lasting change.