Services
About My Clients
We work clients who want to improve their self esteem, feel better in their bodies, and generally feel less stuck in their heads. Our clients tend to be perfectionistic and driven, and often wish they could feel more at ease. We work with clients in a wide range of life situations, and have specific insight into the needs of artists, athletes, parents and people in high stress careers.
My Background and Approach
Therapy with us is a home base where you can heal from the past and process your present. While all of our therapists have their own energy, you can count on a therapy experience that is warm, curious, collaborative and trauma-informed. We specialize in blending cognitive behavioral therapies with mindfulness and depth work to offer you a healing experience that helps you feel better and also helps you get deeply in touch with yourself.
My Personal Beliefs and Interests
We firmly believe that our mental health lives at the intersection of our lived experience, our bodies, our relationships and our greater sociopolitical context, and we offer therapy that takes each of those levels of experience into account.