Services
About My Clients
I specialize in helping clients work through anxiety, depression, relationship issues, life transitions, communication plus more. I am a trauma informed therapist and have worked with adults, children, families, and couples. I offer a safe space to learn, grow, survive and thrive. It's important to remember that seeking help is a sign of strength. I'm so proud of you for making this first step toward finding the right person to help. Please reach out and we can continue our journey together!
My Background and Approach
Do you have excessive worries? Have you lost interest in things you once enjoyed? Are you ready to make a change and take a leap toward a happier and healthier lifestyle? Then you're in the right place. Welcome to your safe space, learning more about anxiety, depression, emotional stress and better ways to cope with all of life's difficulties. In this space, together we can work toward setting goals, venting frustrations, learning better communication skills, growing and exploring yourself, and so much more. This is a space I want you to feel comfortable to share with no judgements. Going at your own pace and learning to thrive.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I am here to help, create a safe and judgement free space, and guide you to become the best version of yourself. I think just having a space that feels like only yours, to get validation, vent about concerns, and feel heard can do wonders, even if you don't make any other changes. If you want to learn more about how I can help, shoot me a message.