Ana Hauser (she/her)

I have worked in prisons, medical centers, and community health centers where I have seen the spectrum of ways trauma can manifest. I utilize evidence-based approaches (e.g. Cognitive Processing Therapy and Prolonged Exposure) to help individuals heal from trauma and the way it has impacted their lives.

My expertise in treating anxiety lies in a blend of evidence-based therapies and a deep understanding of individual experiences. I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, while incorporating mindfulness techniques to promote emotional regulation. With a compassionate, client-centered approach, I create a safe space for exploration and healing.

I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for a comprehensive approach in helping clients manage their depression. With ACT, I help clients embrace their thoughts and feelings without judgment. Simultaneously, I use CBT techniques to identify and challenge negative thought patterns, promoting healthier thinking and coping strategies. This integrative approach empowers clients to accept their experiences, while actively engaging in meaningful activities.

I have experience and training in treating DBT in a variety of clinical settings. My approach emphasizes the balance between acceptance and change, enabling clients to develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I create a safe, supportive environment that fosters trust and growth, empowering individuals to transform their lives by learning to manage intense emotions and build healthier relationships.

I blend deep theoretical knowledge of CBT with practical application to foster meaningful change. My approach helps clients uncover and challenge negative thought patterns, transforming their perspectives and enhancing coping skills. By creating a collaborative and supportive environment, I guide individuals on a journey of self-discovery, empowering them to rewrite their narratives and cultivate resilience, ultimately leading to improved emotional health and a more fulfilling life.

As humans, we have thousands and thousands of thoughts a day. I use ACT as a treatment modality to help individuals learn how to detach from these thoughts, narratives, and scripts that we have created for ourselves while simultaneously working towards building a more meaningful, values driven life.