Shannon Worle (She/Her)

Struggling with self-esteem can leave you feeling like you’re never quite enough. You might find yourself constantly comparing, people-pleasing, or doubting your worth. I believe self-esteem isn’t something you’re born with—it’s something you can build. In our work together, we’ll gently explore the roots of your self-doubt and help you reconnect with your strengths, values, and sense of self-worth in an authentic and empowering way.

Anxiety can feel like a constant buzz in the background—racing thoughts, endless worry, and a pressure to keep it all together. Whether it shows up in relationships, work, or everyday decisions, it can be exhausting. In therapy, we’ll work together to understand where your anxiety comes from, develop calming tools that actually work for you, and create more space for peace, clarity, and confidence in your life.

Living with ADHD—especially after a late diagnosis—can bring a mix of clarity and overwhelm. You might feel frustrated by the ways it’s impacted your relationships, work, or daily routines, and unsure how to move forward. I provide a supportive, nonjudgmental space where we can explore how ADHD uniquely shows up in your life. Together, we’ll build understanding, develop practical strategies, and work toward more self-compassion, confidence, and balance—so you can feel empowered rather than stuck

Every relationship goes through seasons of stress, distance, or disconnection— that doesn’t mean your relationship is broken. Couples counseling is a space where you and your partner can slow down, tune in, and begin to understand the deeper emotions & patterns that keep you stuck. Whether you're recovering from an argument that never really ended, navigating a life transition, or just missing the closeness you once had, I’m here to help you rebuild connection, trust, & emotional safety—together

Relationships are deeply important—and they can also be complicated. You might be feeling misunderstood, stuck in the same arguments, or unsure how to communicate what you really need. Relationship counseling offers a supportive space to unpack those dynamics with curiosity and care. My goal is to help you better understand one another, shift out of painful cycles, and create space for honesty, empathy, and renewed connection—whether you're dating, partnered, married, or something in between.

Emotionally Focused Therapy is at the heart of my approach because I believe healing begins with deeper emotional connection. EFT helps us get beneath surface-level conflict to understand the emotions, needs, and attachment patterns that shape how we relate to ourselves and others. In our work together, we’ll identify where you get stuck, create new ways of responding, and build stronger, more secure bonds—whether you’re coming in as a couple or an individual seeking more fulfilling relationship