Services
About My Clients
Trauma, anxiety & depression from relationship difficulties leave us feeling burnt out, struggling to set boundaries & feeling guilty for other people's emotional distress. You're done feeling like you're losing yourself in relationships, neglecting self-care, and maybe even people-pleasing to avoid abandonment or rejection. Remembering when you didn't feel driven by this may be difficult. You're ready to become more secure, meet your own needs & let go of being responsible for others' feelings.
What I Specialize In
I specialize in empowering adults to heal their trauma triggers to help them live with calm confidence. This allows individuals to calm their overthinking, soothes the discomfort in their body, and heals their nervous system to meet their needs in relationships. You're ready to get a good night's sleep and say no to things that do not serve you. Imagine living without the fear of conflict and instead focusing on the opportunities you gain by saying "yes" to yourself so you can support those deserving of your precious time and energy. In my office you can show up uncertain about what your identity would look like if you didn't live to keep others happy and what that might mean about you. That's OKAY. I am here for you so we can decide if those anxious thoughts could be more useful in helping you choose new ways of being and move past the old ways that no longer serve you. No matter what that looks like, we will pace ourselves in a way that makes you feel supported and welcome.
Why I am a Good Fit for You
You are the expert in your life and I am here to stay curious and guide you to create the growth and change that leads you to a more satisfying life. I utilize EMDR, mindfulness, hypnosis, ACT, CBT, DBT, Emotionally-Focused Therapy, Attachment and Inner- Child work. The combination of these practices helps you calm your nervous system, develop coping skills, increase awareness of your own needs, process trauma and the beliefs that keep you from moving past them. As well as help you improve your sleep, support healthier digestion and decrease muscle tension. I am a good fit for you if you are tired of feeling like a prisoner to these anxious thoughts or feeling hopeless with your depression. Reach out to schedule a FREE 15-minute Phone Consultation.